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Raciónes: 12

Ingredientes

Cost per serving $0.75 view details

Direcciones

  1. Sort and wash beans; combine beans, water, ham hock, onion, garlic, and salt in large pot and bring to boil. Cover and reduce heat and simmer for 1 hour, stirring occasionally. Remove ham hock; shred ham from bone with a fork and return ham to bean mix.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 12 servings
Calories 314  
Calories from Fat 96 31%
Total Fat 10.69g 13%
Saturated Fat 3.46g 14%
Trans Fat 0.08g  
Cholesterol 27mg 9%
Sodium 566mg 24%
Potassium 804mg 23%
Total Carbs 37.26g 10%
Dietary Fiber 7.7g 26%
Sugars 1.74g 1%
Protein 16.62g 27%
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