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Ingredientes
- 6 loosely picked c. shredded Romaine lettuce
- 2 1/2 c. alfalfa sprouts
- 2 1/2 c. cooked chicken, shredded
- 1 ripe avocado, cut crosswise in thin slices
- 1 c. tomato, coarsely minced
- 1 (4 ounce) can green chilies
- 3 T green onions, thinly sliced
- 2 T lime juice
- 2 T extra virgin olive oil
- 2 T fresh cilantro, minced
- 1 teaspoon jalapeno pepper, chopped
- 1/4 teaspoon salt
Direcciones
- Put lettuce in large serving bowl; top with sprouts, chicken and avocado. Mix salsa ingredients in small bowl and spoon over salad. Toss to serve. Makes 4 servings. Great with corn muffins or possibly corn chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 294 | |
| Calories from Fat 192 | 65% |
| Total Fat 21.3g | 27% |
| Saturated Fat 5.21g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 222mg | 9% |
| Potassium 463mg | 13% |
| Total Carbs 5.54g | 1% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.89g | 1% |
| Protein 20.64g | 33% |
