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Raciónes: 12

Ingredientes

Cost per serving $0.83 view details
  • 6 (1/2) chicken breasts
  • 1 doz. cornmeal tortillas
  • 1 pound sharp or possibly med. Cheddar cheese (grated)
  • 1 can cream of mushroom soup
  • 1 can cream of chicken soup
  • 1 c. lowfat milk
  • 1 lg. grated onion
  • 1 can green chili peppers (minced)

Direcciones

  1. Boil chicken till done. Save broth.Cut tortillas into 1 inch squares.
  2. Mix together soups, lowfat milk and chili peppers.
  3. Put 1 1/2 cups of chicken broth/stock in bottom of 9x13 baking pan. Layer chicken which has been boned and cut in large pcs. Layer of soup mix. Then layer with cheese.
  4. Make 3 complete layers, ending with cheese on top. Cover and let stand in refrigerator 24 hrs. Bake 1 1/2 hrs, uncovered at 300 degrees. Serves 12.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 12 servings
Calories 508  
Calories from Fat 260 51%
Total Fat 29.22g 37%
Saturated Fat 10.45g 42%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 870mg 36%
Potassium 267mg 8%
Total Carbs 46.93g 13%
Dietary Fiber 3.6g 12%
Sugars 2.82g 2%
Protein 15.88g 25%
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