Receta Spanish Chicken With Yellow Rice
Raciónes: 6
Ingredientes
- 6 whl chicken legs-skinned
- 1Â 1/4 tsp salt divided
- 1/2 tsp freshly grnd pepper divided
- 1 Tbsp. extra virgin olive oil
- 2 c. minced green bell pepper
- 2 c. minced leafy rib celery
- 1 c. minced onions
- 1 Tbsp. minced garlic
- 1 Tbsp. cumin
- 16 ounce canned whole tomatoes in juice
- 1 c. chicken broth
- 1 Tbsp. flour
- 2 Tbsp. white wine
- 4 c. water
- 2 c. long-grain rice
- 1/2 tsp salt
- 1/4 tsp turmeric
Direcciones
- 1. Sprinkle chicken with 1/4 tsp. salt and 1/4 tsp. pepper. Heat oil in large Dutch oven over medium-high heat. Add in chicken in two batches and cook 4 min per side till browned; transfer to plate.
- 2. Add in green pepper, celery, onions and garlic to Dutch oven; cook 5 min, stirring occasionally, till vegetables have softened. Add in cumin; cook 30 seconds.
- 3. Stir in tomatoes with juice, breaking up tomatoes with a spoon. Stir in broth, remaining 1 tsp. salt and 1/4 tsp. pepper. Return chicken to Dutch oven, stirring to cover with sauce. Bring to boil; reduce heat to medium, cover and simmer 20 min. Uncover and simmer 20 min more till chicken is cooked through. Combine flour and wine in small bowl.
- Stir into stew and cook 5 min.
- 4. Make Yellow Rice: Meanwhile, bring water to boil in medium saucepan; stir in rice, salt and turmeric. Reduce heat; cover and simmer 20 min till liquid is evaporated and rice is tender.
- 5. Serve chicken with rice.
- Tablespoons(Cooking):"0:55"
- NOTES : This simple yet savory chicken dish calls for whole chicken legs, that are usually a good bargain at the supermarket. Tip: To easily skin the chicken legs, grasp the skin with paper towels and pull it off the leg in one piece.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 418g | |
Recipe makes 6 servings | |
Calories 295 | |
Calories from Fat 28 | 9% |
Total Fat 3.16g | 4% |
Saturated Fat 0.51g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 863mg | 36% |
Potassium 413mg | 12% |
Total Carbs 59.07g | 16% |
Dietary Fiber 3.0g | 10% |
Sugars 3.95g | 3% |
Protein 6.67g | 11% |