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Ingredientes
- 1 med. onion, minced
- 1/2 med. green pepper, minced
- 1 pound grnd beef
- 1 c. raw rice
- 1 (15 ounce) can Spanish tomato sauce
- 1 1/2 teaspoon salt
- 2 c. warm water
- 1 teaspoon prepared mustard
- Garlic salt
- Seasoned salt
- Italian seasoning
Direcciones
- In frying pan, lightly brown onion, green pepper, beef and rice. Add in remaining ingredients. Mix well. Bring to boil. Cover and simmer 25 min.Makes 4 to 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 6 servings | |
| Calories 312 | |
| Calories from Fat 120 | 38% |
| Total Fat 13.31g | 17% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 1041mg | 43% |
| Potassium 514mg | 15% |
| Total Carbs 30.73g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.19g | 3% |
| Protein 16.63g | 27% |
