500 or fewer calories, High fiber Recetas

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Spinach & Artichoke Cassarole

Spinach & Artichoke Cassarole

A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real…

LIsa
Enero de 2011
Avanzado
1 voto
2638 views
East Coast /West Coast Granola

East Coast /West Coast Granola

I grew up on the west coast, lived most of my adult life in Hawaii and now live on the east coast . This granola takes my favorite flavors from…

Karen Gilmore
Diciembre de 2010
Intermedio
1 voto
2955 views
Whole Grain Bread

Whole Grain Bread

I wanted something heavier so came up with this recipe using some ideas from other recipes I found. It turned out very good. Hope you agree.

Jo
Diciembre de 2010
Intermedio
1 voto
3996 views
Get Up and Go Healthy Muffins

Get Up and Go Healthy Muffins

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…

Aspen Lee-Moulden
Septiembre de 2010
Intermedio
2 votos
3995 views
Pot Of Beans (Italian Style)

Pot Of Beans (Italian Style)

This family recipe is from my mother, Anne. Every Christmas and Easter she cooked a ham. This recipe was a way to be frugal and use every bit of it.…

Melodie
Agosto de 2010
Avanzado
1 voto
3382 views
Bean Soup, a Simple One

Bean Soup, a Simple One

This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…

Dave McFarland
Agosto de 2010
Avanzado
1 voto
2369 views
Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Agosto de 2010
Profesional
1 voto
3120 views
SMOKED TAMALES

SMOKED TAMALES

THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.

GARY ESTESS
Agosto de 2010
Profesional
1 voto
6379 views
Tuna Salad

Tuna Salad

Croissant stuffed with Tuna salad.

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Agosto de 2010
Profesional
1 voto
3855 views
BANANA SPLIT

BANANA SPLIT

BANANA SPLIT

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
1 voto
3004 views
ORANGEVANILLA

ORANGEVANILLA

ORANGE VANILLA

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
1 voto
3195 views
Wasabi Cream Sauce

Wasabi Cream Sauce

Wasabi Cream Sauce

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
1 voto
9317 views
Fig chutney

Fig chutney

Fig chutney

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
1 voto
4617 views
Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
1 voto
2727 views
seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
1 voto
2452 views