500 or fewer calories, High fiber Recetas

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Yakimeshi(fried Rice)

Yakimeshi(fried Rice)

Japanese loves this simple chinese dish.

kiyoaki kato
Noviembre de 2013
Intermedio
1 voto
2904 views
Chocolate Kiwi Smoothie

Chocolate Kiwi Smoothie

A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.

Nupur UKrasoi
Agosto de 2013
Avanzado
1 voto
3910 views
Lamb with Chickpeas and Cilantro

Lamb with Chickpeas and Cilantro

A very fragrant dish made with lamb or chicken. it is inspired from a small restaurant that served traditional…

ECK
Julio de 2013
Intermedio
1 voto
2100 views
Gino's Noodle Dough

Gino's Noodle Dough

Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…

J. Gino Genovesi
Julio de 2013
Profesional
2 votos
6734 views
Black Bean Salsa

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

J. Gino Genovesi
Junio de 2013
Profesional
1 voto
2215 views
Artichokes with Sour Cream Curry Soy Dip

Artichokes with Sour Cream Curry Soy Dip

This recipe is adapted from The Spice Islands Cook Book published in 1961. My Mom had the book and relied on…

Bob Vincent
Junio de 2013
Intermedio
1 voto
3118 views
Healthty Toddler Muffins

Healthty Toddler Muffins

Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source:…

Randa Derkson
Mayo de 2013
Intermedio
1 voto
10825 views
Plantains in Sweet Syrup

Plantains in Sweet Syrup

See if your sweet tooth can resist sweet plantains covered with thick caramel goodness!

Rizza
Mayo de 2013
Principiante
1 voto
2808 views
V8- MEATLOAF & GLAZE

V8- MEATLOAF & GLAZE

Delicious Meatloaf using V8 vegetable juice and old fashion rolled oats Great with Meat Loaf Glaze (see recipe) MEATLOAF GLAZE: 3 tbsp. brown…

Kitchenkats
Mayo de 2013
Avanzado
2 votos
6567 views
Top of the Line Banana Nut Bread

Top of the Line Banana Nut Bread

This bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began…

J. Gino Genovesi
Abril de 2013
Profesional
1 voto
7148 views
Cheddar and pancetta jackets

Cheddar and pancetta jackets

Jazz up your jacket potatoes with this tasty filling

Lemon Squeezy
Abril de 2013
Profesional
1 voto
2379 views
Peanut Butter and Jelly Granola Bars

Peanut Butter and Jelly Granola Bars

A 5 ingredient Granola Bar Perfect for the Kid in all of us!

Laurie Alves
Abril de 2013
Avanzado
1 voto
5403 views
High Fiber Granola

High Fiber Granola

A high fiber, super nutrient granola.

Meera Nalavadi
Marzo de 2013
Intermedio
1 voto
4755 views
Meat Lovers Chili

Meat Lovers Chili

First Place Winner: Milan Ohio St. Anthony's Chili Cook off: First Place Winner (2012) Norwalk Ohio Chili Cook Off. This Chili is colorful, smooth…

J. Gino Genovesi
Enero de 2013
Profesional
1 voto
5383 views
17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices

17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices

Hearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks,…

Vivien
Enero de 2013
Intermedio
1 voto
3905 views