High fiber Recetas

Banana fig muffins

Lamb with Chickpeas and Cilantro

A very fragrant dish made with lamb or chicken. it is inspired from a small restaurant that served traditional…

Mom's Zucchini Bread

healthy, moist and easy to make

Portuguese Tuna Fish Salad

This salad is very tangy and wonderful especially if your taste buds lean that way. It will also last a couple of days in the refrigerator.

Bean Soup, a Simple One

This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

Halloween Night Chili

This is a remake of the classic Betty Crocker Chili Recipe that we would enjoy after a chilly evening of trick-or -treating. I changed ground beef…

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Heather Waffles

The original recipe came from our favorite James Beard cookbook, but we added a few of our own twists.