High fiber Recetas

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

Fig chutney

Fig chutney

Wasabi Cream Sauce

Wasabi Cream Sauce

ORANGEVANILLA

ORANGE VANILLA

SMOKED TAMALES

THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.

Fig chutney

Fig chutney

Large grilled prawns

Large grilled prawns

Whole Grain Bread

I wanted something heavier so came up with this recipe using some ideas from other recipes I found. It turned out very good. Hope you agree.

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Simple Golden Syrup Flapjack Recipe

This is a very basic flapjack recipe

All-Natural Instant Oatmeal Packets

TURKEY STROGANOFF

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.

Lentil Soup with Sausage & Squash

This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for…

Chocolate Kiwi Smoothie

A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.

Smoothie