High fiber Recetas

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

Homemade Nangka Jam

Nangka is a Cebuano term for jack fruit. This fruit has its own natural sugar, so you don't have to use a lot of sugar to enhance its taste.

Smoky White Bean and Ham Soup

Katsuo – Tataki – fu salad

Katsuo – Tataki – fu salad

PAPPARDELLE

PAPPARDELLE

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

Fig chutney

Fig chutney

Wasabi Cream Sauce

Wasabi Cream Sauce

ORANGEVANILLA

ORANGE VANILLA

SMOKED TAMALES

THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.

Fig chutney

Fig chutney

Large grilled prawns

Large grilled prawns

Pot Of Beans (Italian Style)

This family recipe is from my mother, Anne. Every Christmas and Easter she cooked a ham. This recipe was a way to be frugal and use every bit of it.…

Crunchy Homemade Granola

Yummo! Enjoy this by itself, as your cereal, with yogurt...

Whole Grain Bread

I wanted something heavier so came up with this recipe using some ideas from other recipes I found. It turned out very good. Hope you agree.