High fiber Recetas

Catalina Mexican Salad

Vanishing Oatmeal Cookie Pancake

Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you…

Get Up and Go Healthy Muffins

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…

Fantastic Crock Pot Stuffing

Let's face it - there is NEVER enough stuffing! This method of preparation makes moist flavorful stuffing that is just as good as what comes out of…

Mom's Zucchini Bread

healthy, moist and easy to make

Saint Hildegard Cookies of Joy

Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and…

Apple Cake made from Apple Skin and Core Pulp

I teach a cooking class to teens and last week we made apple pies. I didn't want to compost all the peels,…

FASOLIA (WHITE BEANS)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My Egyptian neighbor in…

MIXED LENTILS

Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This…

Bean Soup, a Simple One

This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…

East Coast /West Coast Granola

I grew up on the west coast, lived most of my adult life in Hawaii and now live on the east coast . This granola takes my favorite flavors from…

Fiber-packed Papaya & Carrot Milkshake

Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…

Watermelon Jalapeno Quencher - A Happy 4th July

Know What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this…

Banana fig muffins

Sausage and White Bean Soup

It is a little chilly here so a nice, hearty soup really fits the bill. This soup has a lot going for it. First of all, it’s not leftovers. Second,…