High fiber, Winter Recetas

Catalina Mexican Salad

Lentil Soup with Sausage & Squash

This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for…

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…

Bean Soup, a Simple One

This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.