High fiber Recetas

Chili Guiseppe

There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…

Berry Chia Seed Puree

Chia Seeds are high in fiber--A 1oz. serving of chia has 11 grams of dietary fiber and are a great source of Omega 3 fatty acids. However, most…

Smoothie

Super Good for You Cabbage Soup

This is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused!

Deep Fried Spicy Asian Brussels Sprouts

Here is my Asian twist to my favorite celebrity chef Michael Symon's Fried Brussels Sprouts with Walnuts and…

Choco-Oatmeal Cookies

This recipe is an all time favorite of my family and friends. The cookies are not too sweet. Crunch on the outside but very chewy inside. My son…

Yakimeshi(fried Rice)

Japanese loves this simple chinese dish.

Apple - Sprout Salad

Sprouts are the best way to consume legumes in a healthy manner, a fistful of sprouts in salads increases nutritional values of salad, with each…

3 Bean Chicken Chili Con Queso

Perfect for game day over chips or with tortillas

Anadama Bread

A nutty bread perfect for breakfast, great when toasted. Filled with goodness of cornmeal and dates.

Methi Matar Malai

Methi matar is very famous dish from North India. It is very rich, creamy and flavorful dish. I get fresh methi bunch from farmers market, I…

Chocolate Kiwi Smoothie

A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.

Lamb with Chickpeas and Cilantro

A very fragrant dish made with lamb or chicken. it is inspired from a small restaurant that served traditional…

Traditional rice "a banda" from Valencia (Spain)

First, cut the cuttlefish or squid into very small dice, onion and garlic finely and itching tomatoes…

Gino's Noodle Dough

Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…