Low fat, Summer, 600 or more calories Recetas

Roasted spicy chicken wings with goat cheese dip

These wings taste better than at the restaurant and are healthier. People are always surprised to find out…

Plum Crazy Purple Smoothie

A Creamy, smooth, purple shake made with bananas and berries and is loaded vitamins and nutrients. A perfect afternoon snack!

Vegetable Bowtie Pasta Salad

Growing up, my Mother fixed a pasta salad that was so awesome. Well, I did a makeover of that pasta salad with my own twist...by changing the pasta…

Perfect Clear Chicken Broth

Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take…

Alfredo Sauce

Alfredo Sauce can be used topping meats, potatoes mashed or baked, toasted garlic breads, vegetables and is good tasting. Try this . You will like…

BBQ Chicken and Rice

Baked Scallops