Low fat Recetas

Southwest Chicken Soup

Quick & Easy

Tomatillo Avocado Sauce

This Mexican sauce is delicious!! It is great on baked or grilled fish or shrimp, in fish tacos or as a dipping sauce.

Mini Carrot Cake Cupcakes

This is a revised version of the Joy of Baking Carrot Cupcake Recipe. I omitted the chopped walnuts & added raisins instead to reduce the fat of…

Pick Tandourian sauce

Sauce for chicken,fish shrimps. Excellent for grilling! Add sauce to food before placing on the grill.

Fast-Easy-Cheap-One Pot-Healthy Soup!!

This is what I throw together when I can find a lot of veggies on sale at the super market. It is the perfect…

Happy Hour Friday Lightened Up Crab Dip

A lighter version of everyone's favorite crab dip. Light mayonnaise and light cream cheese combine with…

Black Pepper Noodle Dough

So simple and so good! A classic noodle base with a kick of fresh black pepper just ready to set off a nice simple sauce.

Bodybuilding pumpkin crepes

I use two crepe pans to make these lovely little breakfast roll ups

Sweet and sour sauce

Sweet and sour sauce

Blueberry Sour Cream Muffins

I love these muffins and make them for breakfast. I make them with half oil and apple sauce to lower the fat.

Turkey-Date Meatballs with Lentils and Yogurt Sauce

Ground turkey meets slightly sweet chopped dates in these healthy, baked meatballs adapted from a recipe in…

Vallée d’Aoste Jambon de Bosses PDO and melon in salad dressing

A fresh and easy idea to taste this unique raw ham, perfect in summer time and for a light lunch.

Baked Onion Slices

A wonderful side dish companion for any main dish entree!

LFLS macaroni and cheese

Reduced Fat Pumpkin Cookies