Vegan, 500 or fewer calories Recetas

Kale Soup

Un Stuffed Bell Pepper Soup

Italian Bruschetta

This is as close as I have gotten to the treat I have enjoyed in Italy many times. Some regions include ricotta cheese, some have parmigiano…

Kickin' Mango Salsa

Quick and easy, but very tasty for those special chips just waiting to be eaten!

Twin Sisters Vegetable Soup

Uszka (Stuffed Dough Pockets)

White Salad

Everyone knows how good greens are for us. But every now and then we like to take a different approach...go a little less colorful just for a dish…

Tricolor Bean Salad

Mcdougall program recipe 8 pp per serving if 6 servings. The servings are huge. I like to eat the salad on corn tortillas

Braised Collards or Kale

Potato & peas dry curry

"This is usually made as a gravy curry, but I like to make it dry too. It tastes as good and goes well with Roti, naan or just plain rice. Not many…

Poppy Seed Soup

Nun Bananas in Coconut Milk

Any leftovers from this can be frozen and then used to make an awesome smoothie later on!

Power Pancakes

Whole Wheat and Vegan

Baked Rice

Tasty, easy rice done in the oven.

Basic Oil and Vinegar Dressing