Vegetarian Recetas

Cannellini bean hummus

This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It…

Japanese Spinach Salad, Ohitashi

This is a delicious way to consume large quantities of one of the healthiest foods on the planet...spinach! I…

Black Beans and Rice

A Cuban classic, this goes perfectly with all pork dishes, and also with poultry and fish.

Classic Vegetable Stew (Soup)

When the craving for veggie soup overtakes me I get the soup pot out and make this classic vegetable stew. The chopping is therapy for my soul, and…

Raw Vegetable Salad for a Crowd

Like many of my recipes, this one has been hanging around since the '70's, and it is always a huge hit. I have never tried to alter it in any way,…

Grilled Sweet Potatoes with Sesame Sauce

This is a delicious healthy grilled side or main dish. In Korea, this is commonly served by street vendors,…

Citrus Salsa

Guaranteed to brighten your taste buds, this salsa makes a healthful snack or appetizer, and is delicious as a topping for fish or fish tacos. No…

Make your own Italian cherry wine (visciolato)

There are various fruit wines, but especially in Italy develops a very special cherry wine, discover how it…

Sweet Potato Bread with Cranberries

A tea bread full of nutritional benefits to be enjoyed as a snack, dessert or with tea. Enjoy the versatility…

Super Moist Carrot Muffins

I adapted a carrot cake recipe to this super moist carrot muffin recipe because I like my muffin and coffee in the morning. These muffins are…

Mango Salsa

Sweet Potato Fries

These sweet potato fries are baked in the oven and very easy to make. I think they are yummy and good for you, too.

Tepla (Fenugreek Paratha)

This is an Indian flat-bread that is commonly eaten amongst the Gujarathi community. It is easy to make and is made from fenugreek leaves that has…

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

Stir Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…