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Correo Electrónico
Add a photoThis bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It couldn't be easier!
Ingredientes
- 2 tablespoons tahini
- 1 tablespoon fresh lemon juice (or more to taste)
- 1 garlic clove, peeled and minced
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- Optional: 1/8 teaspoon oregano
- 1 teaspoon water
- 1/4 cup extra virgin olive oil
- 1 15-ounce can cannellini beans, drained
Direcciones
- Blend tahini, lemon juice, garlic, salt, pepper, water, olive oil, and about one-fourth of the beans in food processor until mixed. Mix in the oregano if desired. Slowly blend in remaining beans until entire mixture is creamy. Taste test as needed: add slightly more salt or garlic or lemon juice or tahini as needed.
- Serve with mildly toasted or microwaved pita bread. (Pita crackers also work.) Spread hummus on pita bread then pour a bit of olive oil on top. Dash a bit of Cayenne pepper on if desired. Diced kalamata olives go VERY well on top.
- Veggie slices (cucumbers, bell peppers, celery....) also compliment this well, if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 6 servings | |
| Calories 178 | |
| Calories from Fat 106 | 60% |
| Total Fat 12.17g | 15% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 437mg | 18% |
| Potassium 216mg | 6% |
| Total Carbs 13.05g | 3% |
| Dietary Fiber 4.7g | 16% |
| Sugars 1.57g | 1% |
| Protein 5.07g | 8% |
