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Receta Spiced Balsamic Apples With Black Pudding And Braised Cabbage
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Ingredientes
- 1 med red cabbage halved cored and cut into large chunks, leaves separated
- 13 sm shallots peeled
- 2 clv garlic peeled and crushed
- 1/2 tsp crushed cloves
- 1/2 tsp cinnamon pwdr
- 1/2 tsp grnd allspice
- Â Â good grating nutmeg
- 2 Tbsp. light muscovado sugar
- 2 Tbsp. apple or possibly cranberry jelly
- 3 Tbsp. balsamic vinegar
- 30 gm butter softened
- 1 x salt and black pepper
- 8 sm apples or possibly 3 large apples sliced into thick wedges
- 4 sm black puddings (or possibly sausages if you prefer)
Direcciones
- Preheat the oven to 150C/300F/Gas Mark 2.
- In a heavy casserole pan mix together all the ingredients except the apples and black pudding. Add in 3 tbsp water and season well.
- Cover and cook in the oven for 2 hrs stir the cabbage a couple of times during cooking to distribute the spice and buttery juices.
- Fold the apples into the cabbage half an hour before the end.
- When ready to serve fry the black pudding till cooked and crusted all over.
- If the cabbage is not quite ready put the pudding in the casserole on toy of the cabbage to keep hot.
- Serve the black pudding sliced on top of the apple and cabbage.
- Mustard mash would be a good accompaniment.
- If you're not a fan of black pudding use other sausages instead. The apple cabbage is also good with roast duck or possibly pork.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 606g | |
| Recipe makes 4 servings | |
| Calories 393 | |
| Calories from Fat 83 | 21% |
| Total Fat 9.41g | 12% |
| Saturated Fat 5.57g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 212mg | 9% |
| Potassium 829mg | 24% |
| Total Carbs 76.9g | 21% |
| Dietary Fiber 12.5g | 42% |
| Sugars 51.32g | 34% |
| Protein 7.44g | 12% |
