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Receta Spiced Cauliflower Tempura

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Your best bet when craving for fried snacks but afraid to go all meat or get too stuffed for the next meal. I have also tried to mix it with shrimp if you prefer you can simply steam or boil some shrimp & serve in a separate bowl.

-i suggest preparing at least two different kinds of sauce or dips, like for example one creamy tangy dip paired with a soy sauce based dip and to make it more appealing do add some fruit wedges/slices to garnish.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2-3
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Ingredientes

Cost per serving $1.19 view details
  • Cauliflower medium to large, leaves & main stalk removed cut into small pieces(they get hard to fry if the flowerets are large)
  • Onions medium 2-3 pieces very finely chopped
  • Dried chili, any kind will do i guess. 2-3 pieces crushed
  • All purpose flour 1 1/2 cup
  • Milk powdered 1 cup
  • Cornstarch 1 Tbsp
  • Chinese five spice 2 Tbsp
  • Dash of salt use sparingly
  • Eggyolk of two large eggs
  • Water for the batter i'd say around 1 cup
  • Your choice of cooking oil for DEEP frying around 3-4 cups depending on how deep the pan is going to be.

Direcciones

  1. Make sure cooking area & utensils are clean & ready to use.
  2. Prepare the veggies then drain, sift the flour milk & cornstarch then combine along with the chinese five spice on a large deep bowl.
  3. Pour in eggyolks onto the dry batter then slowly add water to avoid forming of lumping & clumps ; when batter is smooth enough drop in floweretes followed by the onions mix well sprinkle chili & salt evenly give another final mix before frying.
  4. Oil has to be ready for frying to avoid soggy or raw results, drop the batter gently & evenly to refrain any burn incident, turn batter on the other side after a minute(by the way i observed it doesn't turn golden brown so don't expect it too much okay?! :-D)
  5. Right after frying lay tempura on absorbent kitchen paper towels or simply put it on a rack to cool it off a little.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 396g
Recipe makes 2 servings
Calories 445  
Calories from Fat 10 2%
Total Fat 1.17g 1%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 183mg 8%
Potassium 706mg 20%
Total Carbs 91.7g 24%
Dietary Fiber 6.2g 21%
Sugars 10.98g 7%
Protein 16.45g 26%
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