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Receta Spicy Black And Red Bean Soup

Name: Spicy Black And Red Bean Soup
Ingredients: cooking spray; 1 1/2 c. minced onion; 1 1/4 c. sliced carrot; 2 x garlic cloves chopped; 3 c. fat-free reduced-sodium chicken broth; 2 tsp sugar; 1 x 16-oz package frzn shoepeg white corn; 1 x 15-oz can red beans or possibly kidney beans liquid removed; 1 x 15-oz can black beans liquid removed

de Global Cookbook

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Ingredientes

Â Â cooking spray
1Â 1/2 c. minced onion
1Â 1/4 c. sliced carrot
2 x garlic cloves chopped
3 c. fat-free reduced-sodium chicken broth
2 tsp sugar
1 x 16-oz package frzn shoepeg white corn
1 x 15-oz can red beans or possibly kidney beans liquid removed
1 x 15-oz can black beans liquid removed

Direcciones

1 14.5-Oz can mexican-style stewed tomatoes with jalapeno peppers and spicesundrained1 14.5-oz can diced tomatoes1 14.5-oz can minced green chiles
Instructions:Combine all ingredients in slow cooker. Cook on high for one hour, then reduce heat to low and cook for seven hrs.