Receta Spicy Bourbon Molasses Fennel Chicken
Ingredientes
- 1/2 cup of olive oil
- 1/4 cup Molasses
- 4 tablespoons of Bourbon
- 1 tablespoon of Worcestershire sauce
- 2 cloves of garlic, crushed
- 1/4 cup lemon juice
- 1 chicken, cut into 8-10 pieces
- 1 teaspoon crushed red pepper flakes
- 1/2 teaspoon Kosher Salt
- 1 teaspoon freshly cracked pepper
- For the Glaze:
- 2 tablespoons fennel seeds
- 2 tablespoons crushed red pepper flakes
- 1/4 cup Molasses
- 2 tablespoons whole grain mustard
- 3 tablespoons of Bourbon
- 4 tablespoons of honey
- 1/8 teaspoon of cayenne pepper
View Full Recipe at Greg's Kitchen
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 153g | |
Recipe makes 12 servings | |
Calories 392 | |
Calories from Fat 221 | 56% |
Total Fat 24.75g | 31% |
Saturated Fat 5.69g | 23% |
Trans Fat 0.0g | |
Cholesterol 77mg | 26% |
Sodium 218mg | 9% |
Potassium 449mg | 13% |
Total Carbs 17.98g | 5% |
Dietary Fiber 0.6g | 2% |
Sugars 13.9g | 9% |
Protein 19.49g | 31% |