Receta Spicy Chicken Rigatoni
Ingredientes
- 2 tablespoons olive oil
- 2-3 chicken breasts – diced in 1 inch squares
- 1 large sweet onion – diced
- 1 1/2 – 2 pints cherry tomatoes – left whole
- 4 cloves garlic – chopped
- 1 red pepper – chopped
- 1 small jalapenos – seeded and minced (optional)
- 1 teaspoon red pepper flakes (optional)
- 2 tablespoons oregano – chopped
- 1/2 cup Italian parsley – chopped
- 1/4 – 1/2 cup parmigiano-reggiano cheese
- salt and pepper to taste. (be careful with the salt, remember there is already salty bacon in here)
- 1 pound rigatoni (or whatever pasta you prefer)
- 1. Bring large pot of heavily salted water to boil for the pasta. (do not throw out water after cooking pasta)
View Full Recipe at Greg's Kitchen
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 401g | |
Recipe makes 4 servings | |
Calories 282 | |
Calories from Fat 139 | 49% |
Total Fat 15.62g | 20% |
Saturated Fat 3.38g | 14% |
Trans Fat 0.1g | |
Cholesterol 56mg | 19% |
Sodium 75mg | 3% |
Potassium 926mg | 26% |
Total Carbs 15.63g | 4% |
Dietary Fiber 4.7g | 16% |
Sugars 9.11g | 6% |
Protein 21.31g | 34% |