| 1 tbsp sweet Paprika |
1 tbsp |
$1.79 per ounce
|
$0.44 |
| 1 tbsp granulated garlic |
1 tbsp |
$2.99 per 3 ounces
|
$0.30 |
| 1/2 tbsp dried oregano |
1/2 tbsp |
$3.89 per 3/4 ounces
|
$0.27 |
| 1 tsp. ground black pepper |
1 tsp |
$7.99 per 16 ounces
|
$0.04 |
| 2 tsp cayenne pepper, adjust to taste |
2 tsp |
$3.65 per 3 ounces
|
$0.15 |
| 1 small onion, finely chopped |
1 onion |
$0.79 per pound
|
$0.12 |
| 8 garlic cloves, minced |
8 garlic cloves |
$4.00 per pound
|
$0.21 |
| 300 grams lean beef, cut into bite size pieces |
300 g |
$3.99 per pound
|
$2.64 |
| 1 small green bell pepper |
1 bell pepper |
$2.19 per pound
|
$0.36 |
| 1 can kidney or pinto beans, or 1 cup home cooked |
1 can |
$0.89 per 15 1/2 ounces
|
$0.97 |
| 1 can of stewed tomatoes |
1 can |
$1.25 per 14 1/2 ounces
|
$1.45 |
| 4 cups or 1 liter beef broth, low sodium & no MSG |
4 cup |
$1.29 per 14 1/2 ounces
|
$3.01 |
| 1.5 tsp sea salt |
1 1/2 tsp |
$2.91 per 16 ounces
|
$0.06 |
| 1 tbsp olive or vegetable oil |
1 tbsp |
n/a
|
|
| Total Recipe |
$10.02 |
Suggestions?