Emprimir
Correo Electrónico
 |
Ingredientes
- Spicy Korean Beef Bowl (Gluten-Free Bibimbap)
- If you really like your bowls spicy, try topping the egg with a splash or Siracha as well. (recipe inspired by Barn Joo and Cooking Light)
- Ingredients:
- 1 cup uncooked quinoa
- 3 teaspoons sugar
- 3 teaspoons chili garlic sauce (I use Huy Fong)
- 3 teaspoons fish sauce
- 3 teaspoons low-sodium soy sauce
- 3 garlic cloves, minced
- 1 lb. lean ground sirloin
- 3/4 teaspoon crushed red pepper
- 3-4 cups thinly sliced bok choy (leaves and stems)
- 3-4 eggs (number depends on size of your servings)
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1063g | |
| Calories 1749 | |
| Calories from Fat 644 | 37% |
| Total Fat 71.52g | 89% |
| Saturated Fat 24.48g | 98% |
| Trans Fat 2.9g | |
| Cholesterol 946mg | 315% |
| Sodium 3331mg | 139% |
| Potassium 3306mg | 94% |
| Total Carbs 132.38g | 35% |
| Dietary Fiber 14.4g | 48% |
| Sugars 17.58g | 12% |
| Protein 139.83g | 224% |
%20While%20there,%20we%20ate%20at%20a%20restaurant%20called%20Barn%20Joo,%20a%20self-proclaimed%20%22Korean-inspired%20gastropub%22%20(whatever%20the%20heck%20that%20means)%20with%20a%20farm-to-table%20focus.%20I%20really%20enjoyed%20Barn%20Joo's%20bibimbap%20because%20it%20was%20served%20in%20a%20hot%20stone%20bowl,%20which%20made%20the%20rice%20slightly%20crispy%20and%20chewy.%3C/p%3E%3Cp%3EThat%20chewiness%20made%20me%20think%20of%20quinoa,%20which%20I've%20been%20enjoying%20over%20the%20past%20few%20years%20as%20an%20alternative%20to%20rice%20in%20many%20recipes,%20not%20only%20because%20of%20its%20higher%20percentages%20of%20protein%20and%20fiber%20but%20also%20because%20it's%20gluten-free,%20which%20is%20an%20important%20recipe%20consideration%20for%20many%20of%20my%20readers.%20(As%20a%20pasta%20addict,%20I%20get%20plenty%20of%20gluten%20every%20week,%20so%20eating%20a%20little%20less%20of%20it%20by%20choosing%20quinoa%20is%20probably%20a%20good%20thing!)%3C/p%3E%3Cp%3ESo%20when%20it%20came%20time%20to%20try%20to%20recreate%20a%20version%20of%20Barn%20Joo's%3C/p%3E%3Cp%3Ebibimbap%20at%20home%20--%20which%20I%20always%20try%20to%20do%20when%20I%20have%20something%20at%20a%3C/p%3E%3Cp%3Erestaurant%20that%20I%20love%20and%20that%20seems%20fairly%20straightforward,%3C/p%3E%3Cp%3Erecipe-wise%20--%20I%20opted%20for%20quinoa%20over%20rice.%3C/p%3E%3Cp%3EWhether%20you%20choose%20quinoa%20or%20rice,%20it's%20really%20the%20spicy%20beef%20that%20makes%20this%20bibimbap%20bowl%20a%20standout.%20Umami-rich%20fish%20sauce%20gives%20it%20a%20hint%20of%20sweetness%20that%20balances%20the%20spice.%20Top%20it%20with%20some%20flash-sauteed%20bok%20choy,%20tangy%20kimchi%20and%20an%20oozy-yolked%20fried%20egg%20and%20you've%20got%20the%20perfect%20complete%20meal,%20ready%20in%20under%2015%20minutes.%3C/p%3E%3Cp%3EYes,%20a%20healthy%20meal%20in%20just%20the%20amount%20of%20time%20it%20takes%20to%20cook%20the%20quinoa!%20Now%20that's%20what%20a%20call%20an%20easy,%20healthy%20weeknight%20meal.%3C/p%3E%3Cp%3EDo%20you%20try%20to%20recreate%20restaurant%20dishes%20at%20home?%20Which%20has%20been%20your%20most%20successful?%20Leave%20a%20comment:%20The%20Ninj%20wants%20to%20know.%3C/p%3E%3Cp%3Eprepared%20kimchi%20(I%20use%20Mother%20in%20Law's%20Napa%20Cabbage%20kimchi)%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ECook%20the%20quinoa%20according%20to%20package%20directions.%3C/p%3E%3Cp%3EWhisk%20together%20the%20sugar,%20chili%20garlic%20sauce,%20fish%20sauce%20and%20soy%20sauce%20in%20a%20small%20bowl%20and%20set%20aside.%3C/p%3E%3Cp%3EIn%20a%20large%20skillet,%20heat%20some%20canola%20or%20vegetable%20oil%20over%20high%20heat.%20Add%20the%20garlic%20and%20beef%20and%20stir%20fry,%20breaking%20up%20the%20meat%20with%20a%20spoon,%20for%20about%202-3%20minutes%20or%20until%20beef%20is%20cooked.%20Stir%20in%20the%20sauce%20mixture%20and%20cook%20for%20about%20a%20minute.%20Remove%20the%20meat%20mixture%20from%20the%20pan%20with%20a%20slotted%20spoon%20to%20a%20bowl%20or%20platter%20and%20set%20aside.%20Return%20the%20pan%20to%20the%20heat,%20adding%20the%20bok%20choy%20and%20red%20pepper.%20Stir%20fry%20for%20about%202%20minutes%20or%20until%20the%20bok%20choy%20is%20crisp-tender.%20Add%20the%20bok%20choy%20and%20any%20remaining%20liquid%20to%20the%20beef%20and%20set%20aside.%3C/p%3E%3Cp%3EWith%20a%20paper%20towel,%20wipe%20out%20the%20pan,%20put%20it%20back%20on%20the%20heat%20(medium)%20and%20add%20another%20teaspoon%20or%20two%20of%20oil%20to%20the%20pan.%20Crack%20the%20eggs%20into%20the%20pan%20and%20fry%20until%20whites%20are%20set%20but%20yolks%20are%20still%20runny.%3C/p%3E%3Cp%3EDivide%20the%20quinoa,%20beef%20and%20bok%20choy%20into%20bowls,%20and%20top%20each%20with%20an%20egg%20and%20a%20spoonful%20of%20chopped%20kimchi.%3C/p%3E%3Cp%3Ewww.yankeekitchenninja.com%3C/p%3E){kind=link}