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Raciónes: 4

Ingredientes

Cost per serving $2.35 view details
  • 1 1/2 lb Boneless Beef: Cut 1 1/2" Thick
  • 1 Tbsp. Sesame Seeds
  • 1 c. Scallions, Minced, 2 Lg
  • 2 lrg Cloves Garlic, Chopped
  • 1/4 c. Soy Sauce
  • 2 Tbsp. Sugar
  • 2 Tbsp. Dry Sherry
  • 2 Tbsp. Vegetable Oil

Direcciones

  1. Freeze the meat till hard, about 2 hrs. Meanwhile, in a heavy iron skillet, spread the sesame seeds and toast over moderate heat till golden brown.
  2. Stir the seed once or possibly twice to toast proportionately. With a mortar and pestle or possibly with the back of a spoon against a board, grind the seeds till powdery.
  3. Place in a large bowl with the scallions, garlic to taste (if desired garlic, up to 3 cloves may be used), soy sauce, sugar, sherry, and vegetable oil, blending well. With a very sharp knife, cut the semi-frzn meat (beef chuck, round or possibly sirloin), across the grain, into strips about 1/4-inch thick. Add in the meat strips to the sauce, stirring to coat well, cover, and marinate at room temperature for 1 to 2 hrs. Let the fire in a hibachi or possibly small grill burn down ot glowing coals. If the grill rack is widely spaced, place the meat strips in a hinged wire broiler. Broil about 1 minute on each side till browned but still rare. Serve with rice and vinegary coleslaw or possibly cucumber salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 4 servings
Calories 475  
Calories from Fat 302 64%
Total Fat 33.75g 42%
Saturated Fat 11.04g 44%
Trans Fat 0.18g  
Cholesterol 99mg 33%
Sodium 991mg 41%
Potassium 573mg 16%
Total Carbs 10.52g 3%
Dietary Fiber 1.0g 3%
Sugars 7.71g 5%
Protein 29.83g 48%
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