Emprimir
Correo Electrónico
 |
Ingredientes
- Raw Spicy Veg Beet Soup
- 1/2 red beet, chopped
- 1 cup filtered water
- 1 yellow squash or zucchini
- 1 red pepper
- 1/4 red onion, chopped
- 1/4 cup packed parsley
- 2 medium tomatoes, chopped
- 2 stalks celery, chopped
- 1 carrot, chopped
- 1 small garlic clove, minced
- 3-4 basil leaves
- 2 Tbsp hot poblano pepper, chopped, (optional, if you don't like spicy)
- 1/4 tsp sea salt
- 1 tsp dried cilantro (optional)
- 1 Tbsp olive oil
- dash black pepper
- 1 Tbsp agave (your favorite sweetener)
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 778g | |
| Calories 309 | |
| Calories from Fat 133 | 43% |
| Total Fat 15.12g | 19% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 734mg | 31% |
| Potassium 1895mg | 54% |
| Total Carbs 40.66g | 11% |
| Dietary Fiber 12.4g | 41% |
| Sugars 23.88g | 16% |
| Protein 8.03g | 13% |
%20-%20I%20did%20not%20use%20these%20because%20the%20soup%20is%20pretty%20creamy,%20but%20if%20you%20like%20a%20real%20cream%20soup,%20add%20cashews%20for%20an%20extra%20rich%20and%20creamy%20consistency.%3C/p%3E%3Cp%3EThe%20only%20mistake%20I%20made,%20was%20to%20include%20a%20small%20amount%20of%20daikon%20radish%20which%20I%20eliminated%20it%20from%20the%20recipe.%20It%20left%20a%20strong%20after%20taste%20that%20I%20did%20not%20care%20for.%20The%20only%20way%20to%20learn%20is%20to%20try.%20Now%20I%20know%20-%20do%20not%20put%20daikon%20in%20soup..unless%20its'%20daikon%20soup!%3C/p%3E%3Cp%3EBlend%20ingredients%20until%20smooth,%20or%20leave%20some%20chunks%20of%20veggies,%20if%20you%20like%20that%20consistency.%20I%20used%20the%20blender%20on%20high,%20until%20the%20soup%20was%20a%20warm%20to%20touch...and%20very%20tasty!%3C/p%3E%3Cp%3EI%20served%20the%20soup%20with%20my%20Zippy%20Veggie%20Crisps%20and%20the%20combo%20was%20AMAZINGLY%20PERFECT!%3C/p%3E){kind=link}