Receta Spinach And White Beans With Garlic

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Raciónes: 4

Ingredientes

Cost per serving $0.20 view details
  • 2 x Garlic cloves chopped
  • 2 Tbsp. Extra virgin olive oil
  • 1 lb Spinach stems discarded,
  •     leaves washed, dry and minced
  • 1 can White beans - (15 ounce) rinsed, liquid removed well
  • 2 Tbsp. Balsamic vinegar

Direcciones

  1. In a skillet cook the garlic in the oil over moderate heat, stirring, till it is pale golden brown, add in the spinach, and cook it, stirring, till it is wilted. Add in the beans, vinegar, and salt and pepper to taste and simmer the mix, stirring gently, for 2 min.
  2. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 4 servings
Calories 209  
Calories from Fat 63 30%
Total Fat 7.11g 9%
Saturated Fat 1.03g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 572mg 16%
Total Carbs 27.83g 7%
Dietary Fiber 5.9g 20%
Sugars 1.57g 1%
Protein 9.04g 14%
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