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Receta Spinach, Ham, Avocado Salad, Thousand Island Dressing; golf?!?
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Ingredientes
- 8oz (240gr) ham, cut into pieces
- 1 avocado, sliced, slices cut in half
- 2oz (60gr) cheddar or other cheese, cut into cubes
- 4 small tomatoes, quartered
- 1/2 red bell pepper, roughly chopped
- 1 onion, roughly chopped
- 2 tsp olive oil
- enough greens for 2 main dish salads, I used spinach and red leaf
- 3 tbs fresh oregano leaves, pulled off stems or any other fresh herbs
- Thousand Island Dressing:
- 4 tbs Greek yogurt
- 2 tbs ketchup
- 2 tbs mayonnaise
- 1 tsp Dijon-style mustard
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 920g | |
| Calories 880 | |
| Calories from Fat 614 | 70% |
| Total Fat 69.2g | 87% |
| Saturated Fat 11.71g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 1019mg | 42% |
| Potassium 2411mg | 69% |
| Total Carbs 62.18g | 17% |
| Dietary Fiber 21.4g | 71% |
| Sugars 33.64g | 22% |
| Protein 15.89g | 25% |
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