Receta Spinach Roll
Ingredientes
- Spinach - 1/2 bunch, boiled, drained
- Onions - 1 tblsp, finely chopped
- Tomatoes - 1 tblsp, finely chopped
- Ginger Garlic Paste - 1 tblsp
- Cumin Seeds - a pinch
- Mustard Seeds - a pinch
- Coriander Leaves - handful, chopped
- Turmeric Powder - 1 tsp
- Coriander Powder - 1 tsp
- Chaat Masala Powder - 1 tsp
- Tomato Ketchup - 1 tblsp
- Oil as required
- Salt as per taste
- Paratha/Roti - 2, to serve
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 159g | |
Calories 51 | |
Calories from Fat 6 | 12% |
Total Fat 0.75g | 1% |
Saturated Fat 0.1g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 321mg | 13% |
Potassium 780mg | 22% |
Total Carbs 9.65g | 3% |
Dietary Fiber 3.2g | 11% |
Sugars 4.58g | 3% |
Protein 4.15g | 7% |