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Add a photoI've been eating a smoothie almost every weekday for breakfast for the past 5 years (since I read Eat To Live). I use a vita-mix. This is my all time favorite.
Ingredientes
- 1 large apple (braeburn, fuji, gala, etc.), quartered...skin, seeds & all.
- 1 orange, peeled and quartered
- 2 cups frozen Mango pieces
- 1 cup frozen mixed blueberries, blackberries & raspberries
- 1 scoop vanilla flavored soy protein powder
- 1 cup vanilla flavored soy milk
Direcciones
- Put the fresh fruit (I leave just a tad of peel on the orange for flavor) and rest of ingredients in the blender/vita mix
- Run on medium, pushing down with an instrument until the mixture is blending
- Turn to high and leave for 30-60 seconds
- Pour and drink!
- A few variations I might recommend. My wife Nancy prefers this without the protein powder. If you don't like Soy, feel free to substitute another protein powder and/or low fat or rice milk. I used to put in some yogurt, but found it added calories without adding much flavor or healthy micro-nutrients. I occasionally throw in a Banana, Peach, Kiwi, or Melon. Tangerines are also a nice, slightly more tart substitute for oranges. Feel free to mix and match...but the basic is still my favorite!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 395g | |
| Recipe makes 2 servings | |
| Calories 465 | |
| Calories from Fat 9 | 2% |
| Total Fat 1.04g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 481mg | 14% |
| Total Carbs 55.8g | 15% |
| Dietary Fiber 6.6g | 22% |
| Sugars 46.98g | 31% |
| Protein 1.23g | 2% |
Evaluaciones
11 de Marzo de 2008
I like it with the protein powder...but sometimes I substitute yogurt and I like that as well. It is a little bit more tart with the yogurt.Yo he cocinado/probado esta recetaEsta es una variación1 person likes this review
03 de Abril de 2008
This is one of best, richest smoothies I've tasted. Easy to make too. Thanks for sharing!Yo he cocinado/probado esta receta1 person likes this review
Comentarios
- 27 de Mayo de 2008I've started putting a spoonful of ground flaxseed in this smoothie. It doesn't taste great, but the flavor is masked pretty well by the fruit. So far, the kids have not complained!
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