Emprimir
Correo Electrónico
 |
Ingredientes
- Ponni rice / Normal cooking rice - 1 cup (150 grams)
- Mixed sprouts - 1 cup (75 grams) (I used green gram and black eyed peas sprouts)
- Water - 3 cups (use the same cup for measuring water and rice)
- Mint leaves / Pudhina - A handful (chopped)
- Coriander leaves - A handful
- Ginger - 2 inch long piece
- Garlic pods - 3 medium sized pods
- Lemon juice - 3 spoons
- Red chilli powder - 1 spoon
- Fennel seeds / Saunf / Sombu - 1 spoon
- Cinnamon stick - 1 small stick (1 inch long)
- Star anise - 1 small flower
- Cardamom pods - 4
- Salt - As per taste
- Oil - 5 spoons
- PREPARATION METHOD
- Wash rice well in water and soak rice in fresh water for 10 minutes and set aside. (drain water after soaking)
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1422g | |
| Calories 307 | |
| Calories from Fat 15 | 5% |
| Total Fat 1.74g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 147mg | 6% |
| Potassium 1074mg | 31% |
| Total Carbs 71.61g | 19% |
| Dietary Fiber 7.1g | 24% |
| Sugars 3.44g | 2% |
| Protein 10.92g | 17% |
%20and%20black%20eyed%20peas%20(vellai%20karamani)%20sprouts%20will%20make%20a%20%20delicious%20biryani%20too.%20I%20have%20used%20normal%20rice%20that%20we%20use%20for%20regular%20cooking%20but%20it%20still%20tasted%20so%20so%20good%20and%20was%20a%20hit%20here%20at%20home.%20This%20serves%20a%20best%20lunch%20box%20recipe%20and%20am%20sure%20your%20kids%20and%20your%20family%20members%20will%20love%20it%20too.%20You%20don't%20need%20any%20extra%20time%20and%20there%20is%20no%20need%20to%20chop%20any%20vegetables%20or%20marinate%20ingredients%20here,%20so%20it%20is%20more%20handy%20kinda%20mess%20free.%20Onion%20raita%20and%20a%20boiled%20egg%20or%20omelette%20is%20enough%20to%20accompany%20this%20biryani%20and%20makes%20a%20very%20tasty%20and%20wholesome%20platter.%20I%20have%20already%20discussed%20here%20a%20chicken%20biryani%20using%20normal%20rice,%20do%20check%20it%20out%20and%20try%20it%20when%20you%20run%20out%20of%20basmati.%20Now%20lets%20see%20how%20I%20made%20this%20delicious%20biryani.%3C/p%3E%3Cp%3EINGREDIENTS%3C/p%3E%3Cp%3EServes%203%20people%3C/p%3E%3Cp%3ETotal%20Preparation%20Time%20-%2030%20minutes%3C/p%3E%3Cp%3EMeanwhile%20slice%20onions,%20grind%20ginger%20garlic%20into%20fine%20paste%20and%20set%20aside.%3C/p%3E%3Cp%3ENow%20place%20a%20pressure%20cooker%20pan%20on%20flame%20and%20pour%20oil.%20Now%20add%20fennel%20seeds,%20cinnamon%20stick,%20star%20anise,%20cardamom%20pods%20on%20a%20low%20flame%20for%20a%20few%20seconds.%20Do%20not%20let%20them%20brown%20or%20burn.%3C/p%3E%3Cp%3EThen%20add%20ginger%20garlic%20paste%20and%20salt%20and%20saute%20well.%3C/p%3E%3Cp%3ENow%20add%20the%20chopped%20mint%20leaves%20and%20coriander%20leaves%20and%20saute%20well%20until%20the%20leaves%20shrink%20well.%3C/p%3E%3Cp%3ENow%20add%20red%20chilli%20powder%20and%20saute%20well.%20After%20the%20raw%20smell%20leaves%20add%20the%20soaked%20rice%20(discard%20extra%20water)%20and%20saute%20well%20on%20low%20flame%20until%20the%20masala%20gets%20mixed%20up%20well%20with%20the%20rice%20grains.%3C/p%3E%3Cp%3EThen%20pour%203%20cups%20of%20water%20and%20stir%20well.%20Add%20lemon%20juice%20and%20then%20check%20for%20salt%20and%20add%20if%20needed.%3C/p%3E%3Cp%3EClose%20the%20cooker%20with%20a%20lid%20and%20switch%20the%20flame%20to%20high%20mode.%20As%20soon%20as%20the%20steam%20or%20pressure%20oozes%20out%20of%20the%20nozzle%20place%20the%20whistle%20or%20regulator%20and%20switch%20the%20flame%20to%20low%20mode%20and%20cook%20for%2010%20minutes.%20(here%20we%20need%20the%20sprouts%20and%20the%20rice%20to%20get%20cooked,%20the%20timing%20and%20ratio%20of%20water%20I%20have%20mentioned%20gives%20a%20perfectly%20cooked%20and%20grainy%20biryani,%20so%20follow%20it)%3C/p%3E%3Cp%3EAfter%2010%20minutes%20switch%20off%20the%20flame%20and%20set%20aside%20until%20the%20pressure%20drops%20down%20completely.%20Then%20serve.%3C/p%3E%3Cp%3ETIP%201:%20You%20can%20use%20basmati%20rice%20but%20see%20that%20you%20add%20rice%20and%20water%20in%20the%20ratio%201:2.%20Do%20not%20use%201:1.5%20ratio%20here%20as%20we%20want%20the%20sprouts%20also%20to%20get%20cooked.%3C/p%3E%3Cp%3ETIP%202:%20I%20have%20used%20green%20gram%20sprouts%20and%20black%20eyed%20peas%20sprouts%20and%20it%20got%20perfectly%20cooked%20by%20the%20time%20the%20rice%20got%20cooked,%20so%20I%20do%20not%20prefer%20to%20add%20any%20other%20spouts%20like%20the%20chickpea%20sprouts,%20as%20they%20may%20not%20get%20cooked.%20But%20still%20you%20can%20use%20half-cooked%20chickpea%20sprouts.%3C/p%3E%3Cp%3ETIP%203:%20You%20can%20also%20make%20this%20biryani%20with%20either%20one%20of%20the%20sprouts.%3C/p%3E%3Cp%3ETIP%204:%20Sprouts%20are%20tender%20already%20so%20prior%20soaking%20is%20not%20needed,%20if%20they%20are%20normal%20green%20gram%20or%20black%20eyed%20peas%20then%20prior%20soaking%20is%20definitely%20needed.%3C/p%3E%3Cp%3EDelicious%20and%20healthier%20Biryani%20is%20now%20ready!!%20Serve%20with%20raita%20and%20boiled%20egg%20or%20omelette%20and%20enjoy..They%20make%20a%20great%20platter!!%3C/p%3E){kind=link}