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Ingredientes
- 1 1/2 lbs. small to medium squid, cleaned
- 2 cups coconut milk
- 2 cups sliced eggplant (any veggies of choice)
- 4 pieces long green chili pepper
- 1 medi onion, diced
- 1 teaspoon minced garlic
- 2 tablespoons fish sauce
- 1/4 teaspoon ground black pepper
- 2 tablespoons cooking oil
Direcciones
- Heat the cooking oil in a cooking pan.
- Saute the garlic and onion until the onion becomes soft.
- Put-in the squid. Cook for 1 minute. Remove the squid, place in a clean plate, and set aside.
- Pour-in the coconut milk. Let boil.
- Add the fish sauce and green chili pepper. Simmer uncovered for 12 to 18 minutes or until the coconut milk becomes thick.
- Put the squid back in the pan. Add the veggies of your choice
- Stir and cook for 5 minutes.
- Add the ground black pepper. Stir.
- Transfer to a serving plate.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 782g | |
| Calories 1233 | |
| Calories from Fat 1055 | 86% |
| Total Fat 124.48g | 156% |
| Saturated Fat 87.64g | 351% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2853mg | 119% |
| Potassium 1843mg | 53% |
| Total Carbs 34.31g | 9% |
| Dietary Fiber 6.7g | 22% |
| Sugars 11.42g | 8% |
| Protein 14.96g | 24% |
