Receta Steamed Flounder With Black Mushrooms And Ham

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Raciónes: 2

Ingredientes

Cost per serving $12.94 view details

Direcciones

  1. In a pan fitted with a steaming rack add in 2 1/2 c. water. Bring to a boil, reduce heat and simmer 1 minute.
  2. Meanwhile, drain mushrooms, squeeze dry and remove stems. With a Chinese cleaver or possibly large knife score fish at one-inch intervals on both sides, making 8 slashes in all, 4 on each side. In a small bowl combine salt, rice wine and sesame oil, stirring to combine flavors. Rub all over fish, working some into slashes as well. Insert one slice each of ginger and ham and one mushroom into each incision. Place fish on a heat-proof plate small sufficient to fit in steamer, leaving some steaming holes uncovered. Cover and steam for 8 to 10 min.
  3. Prepare sauce: In a saucepan combine sauce ingredients, except cornstarch, and bring to a simmer. Whisk cornstarch with 1 tsp. water to a slurry. Whisk into sauce mix, stirring till thickened.
  4. Transfer steamed fish to a warmed serving platter and pour sauce over. Serve immediately.
  5. This recipe yields 2 to 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 741g
Recipe makes 2 servings
Calories 637  
Calories from Fat 112 18%
Total Fat 12.6g 16%
Saturated Fat 2.31g 9%
Trans Fat 0.0g  
Cholesterol 218mg 73%
Sodium 7972mg 332%
Potassium 2165mg 62%
Total Carbs 20.38g 5%
Dietary Fiber 1.9g 6%
Sugars 6.53g 4%
Protein 93.34g 149%
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