Receta Stingray Wings With Black Butter And Capers

click to rate
0 votos | 1273 views
Raciónes: 2

Ingredientes

Cost per serving $1.09 view details

Direcciones

  1. Prepare the Stingray. If it is still covered in the black skin, scrub lightly and wash thoroughly. Cut into portions. Place into a frying pan and pour over the first set of ingredients. Put over a gentle heat and simmer for 15 min. Lift out the fish and gently scrape the skin off the wings and keep hot in a serving dish.
  2. Now heat a frying pan and pop in the butter and cook gently till a golden. Add in the rest of the ingredients and pour over the fish. Serve at once.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 2 servings
Calories 338  
Calories from Fat 305 90%
Total Fat 34.65g 43%
Saturated Fat 21.88g 88%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 378mg 16%
Potassium 131mg 4%
Total Carbs 8.01g 2%
Dietary Fiber 1.8g 6%
Sugars 2.64g 2%
Protein 1.28g 2%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment