Receta Stir Fry Broccoli With Orange Peppers And Mustard Dressing

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Ingredientes

Cost per recipe $1.73 view details
  • 1/2 Tbsp. Extra virgin olive oil
  • 750 gm Broccoli florets
  • 1 lrg Orange pepper, seeded and thinly sliced
  •     Two oranges, juice of
  • 1 Tbsp. Grainy mustard
  •     Black pepper

Direcciones

  1. Heat the oil with the juice of one orange and stir fry the pepper for one minute. Add in the broccoli florets and the remaining orange juice. Toss over the heat, cover and cook for a further 3 min. Remove the lid and stir in the mustard adding a little extra orange juice if the pan looks dry.
  2. Season well with black pepper and serve at once.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 464g
Calories 215  
Calories from Fat 74 34%
Total Fat 8.44g 11%
Saturated Fat 1.12g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 151mg 6%
Potassium 1446mg 41%
Total Carbs 30.38g 8%
Dietary Fiber 11.9g 40%
Sugars 7.78g 5%
Protein 12.9g 21%
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