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Add a photoWhen summer comes around I am so excited to get to use veggies from my garden. I grow peppers, tomatoes, fennel, parsley, onions, mint, asparagus, artichokes,cucumbers, squash, oregano, broccoli and other items. These peppers are so yummy and fresh. A perfect dinner item from the garden.
Ingredientes
- 5 Large bell peppers
- 1 Pound ground beef
- 1 Cup Uncle Ben's Converted Rice
- 2 Large onions
- 1/2 Cup olive oil
- 1/2 Cup chopped mint
- 1/4 Cup Chopped fennel fronds (optional)
- 1/4 Cup chopped parsley
- 1 Small can tomato paste
- Water
- Dash salt
Direcciones
- Clean peppers, cut off tops and clean out ribs and seeds.
- Blend all the items (except water in a large bowl) blend gently with your hands until it is all incorporated. Get a very heavy tall pot which accommodates the height of your bell peppers. Stuff each pepper until filled, pack them lightly. Stand each pepper in your pot. Put water into the mixing bowl scraping the sides picking up all the residue left in the bowl and pour this over your peppers leaving 1/2 inch of pepper out of the water. Cover and simmer for 30 minutes, turn off heat and let them rest for 10 minutes, Serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 578g | |
| Recipe makes 5 servings | |
| Calories 627 | |
| Calories from Fat 339 | 54% |
| Total Fat 38.0g | 48% |
| Saturated Fat 9.33g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 372mg | 16% |
| Potassium 1006mg | 29% |
| Total Carbs 49.66g | 13% |
| Dietary Fiber 6.0g | 20% |
| Sugars 12.15g | 8% |
| Protein 22.0g | 35% |
