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Ingredientes
- 2 lb. slice 3 1/2" thick from a beef rump
- 1 1/2 Tbsp. salt and a healthy pinch of pepper
- 1/4 lb. salt pork, minced
- 3 Tbsp. minced onion
- 1 1/2 Tbsp. minced carrot
- 1 Tbsp. minced celery
- healthy pinch of rosemary
- 3-4 cloves garlic, minced
- salt and pepper
- 1 1/2 Tbsp. flour
- 3 Tbsp. butter
- 2 Tbsp. oil
- 1/2 c. dry red wine
- 1/2 c. stock
- buttered parchment paper
Direcciones
- Lb. the meat quite well with a meat mallet till somewhat flattened and season it with 1 1/2 Tbsp. salt and a healthy pinch of pepper. Spread a mix of minced salt pork, onion, carrot, celery, the healthy pinch of rosemary, and garlic across the top of the meat proportionately.
- Roll and tie the beef with butcher's string so which the filling is securely inside; sprinkle with a little salt and pepper and 1 1/2 Tbsp. of flour on the outside.
- Heat butter and oil in a cast iron or possibly other heavy-bottomed pot with a tight fitting lid, browning the beef roll well on all sides over high heat.
- (Side Note: If you use an ovenproof pot, you can finish cooking it for 2 hrs in the oven at 250
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 6 servings | |
| Calories 263 | |
| Calories from Fat 229 | 87% |
| Total Fat 25.59g | 32% |
| Saturated Fat 9.57g | 38% |
| Trans Fat 0.12g | |
| Cholesterol 32mg | 11% |
| Sodium 2123mg | 88% |
| Potassium 74mg | 2% |
| Total Carbs 3.14g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.44g | 0% |
| Protein 1.63g | 3% |
