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Add a photoAs summer draws to a close it's always nice to find a surprise in the garden. We found a few left over zucchinis hidden among the yellowing leaves and decided to make this great stuffed zucchini boat recipe. This is a filling, healthy delight for an evening dinner for two. Of course, if you have enough zucchini, simply double the recipe.
Ingredientes
- 1 1/2 tablespoons olive oil or cooking spray
- 1 large zucchini, slice in half lengthwise
- 1 cup vegetable broth
- 1 (14.5 ounce) can diced tomatoes with garlic and basil
- 3/4 cup whole wheat cous-cous
- 1/4 cup fresh parsley, chopped
- 1/2 small onion, finely chopped
- 1 tablespoon Italian seasoning
- About 2 cups (use your discretion) vegan mozzarella cheese
Direcciones
- Add the vegetable broth to a medium saucepan and bring to a boil over medium-high heat.
- Add the cous-cous to the broth, remove from heat and allow the broth to be absorbed. Once the broth is fully absorbed return to a medium heat and add the diced tomatoes, onions, parsley and Italian seasoning.
- Allow it to heat through.
- Meanwhile, pre-heat oven to 400°F.
- Slice the zucchini in half and scoop out the center with the seeds. Baste it with a small amount of olive oil and set it in a small baking pan that has been lightly rubber with oil or sprayed.
- Once the cous-cous mixture is heated through, scoop it into the zucchini halves and mound it up.
- Place in oven and bake for about 20 to 25 minutes, until the zucchini is tender.
- Remove from oven, sprinkle generously with vegan mozzarella and place under the broiler for several minutes, being careful to brown but not burn the cheese.
- Remove and serve immediately with your favorite sliced fruit sides.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 406g | |
| Recipe makes 2 servings | |
| Calories 167 | |
| Calories from Fat 111 | 66% |
| Total Fat 12.56g | 16% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.02g | |
| Cholesterol 5mg | 2% |
| Sodium 673mg | 28% |
| Potassium 661mg | 19% |
| Total Carbs 12.37g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 6.64g | 4% |
| Protein 4.1g | 7% |
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