Emprimir
Correo Electrónico
 |
Raciónes: 6
Ingredientes
- 1 tablespoon olive oil
- 1 cup diced yellow onion (about ½ medium-large onion)
- 2 cups diced sweet red pepper
- 2 tablespoons minced Fresno red chile (or other mildly spicy pepper)
- 1 ¾ teaspoon Hungarian sweet paprika
- 1 teaspoon ras-el-hanout spice
- 1 teaspoon kosher salt
- ¼ cup tomato paste
- 4 ½ cups chopped ripe tomatoes
- 1 ½ cups red beans
- 4 large eggs
View Full Recipe at The Wimpy Vegetarian
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 6 servings | |
| Calories 271 | |
| Calories from Fat 56 | 21% |
| Total Fat 6.37g | 8% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 539mg | 22% |
| Potassium 1213mg | 35% |
| Total Carbs 39.21g | 10% |
| Dietary Fiber 14.7g | 49% |
| Sugars 7.9g | 5% |
| Protein 17.24g | 28% |
%2080%E2%80%B2s%20outside.%20This%20might%20be%20the%20warmest%20October%20so%20far%20in%20my%20memory%20in%20the%20Bay%20Area,%20and%20I%E2%80%99ve%20lived%20here%20for%20over%2025%20years.%20I%20grew%20up%20in%20Pennsylvania%20and%20lived%20for%20many%20years%20in%20Massachusetts,%20and%20I%20am%20so%20ready%20for%20crisp%20weather,%20sweaters,%20and%20corduroy%20slacks.%20I%20want%20to%20pull%20on%20knee%20socks%20and%20slip%20into%20soft%20loafers%20and%20relax%20with%20a%20book%20while%20a%20football%20game%20plays%20in%20the%20background.%3C/p%3E%3Cp%3EBut%20our%20weather%20right%20now%20invites%20us%20to%20the%20beach%20for%20a%20cookout.%20I%20know.%20Complaints%20from%20paradise.%20But%20it%20just%20seems%20wrong.%3C/p%3E%3Cp%3EThe%20weatherman%20promises%20colder%20weather%20next%20week,%20and%20I%E2%80%99m%20holding%20him%20to%20it.%20I%E2%80%99m%20pulling%20out%20my%20autumn%20and%20winter%20dishes,%20and%20ignoring%20the%20fan%20that%E2%80%99s%20keeping%20me%20cool.%20In%20a%20version%20of%20%E2%80%98build%20it%20and%20they%20will%20come%E2%80%99,%20I%20figure%20if%20I%20make%20enough%20cold%20weather%20dishes,%20fall%20and%20winter%20weather%20will%20come.%3C/p%3E%3Cp%3ECooking%20Notes%E2%80%A6%3C/p%3E%3Cp%3EThere%20are%20a%20couple%20of%20ways%20to%20add%20the%20eggs.%20Most%20recipes%20call%20for%20cooking%20off%20some%20of%20the%20liquid%20so%20that%20the%20ragout%20is%20thick,%20forming%20a%20hollow%20with%20a%20spoon,%20and%20plopping%20a%20raw%20egg%20into%20the%20hollow.%20Simmer%20the%20ragout%20until%20the%20egg%20white%20becomes%20solid,%20but%20not%20so%20long%20that%20the%20yolk%20completely%20hardens.%3C/p%3E%3Cp%3EAn%20option%20is%20to%20just%20fry%20or%20poach%20the%20egg%20separately%20and%20add%20it%20on%20top%20at%20the%20end.%20This%20works%20just%20fine%20too.%3C/p%3E%3Cp%3EDon%E2%80%99t,%20however,%20be%20tempted%20to%20broil%20the%20egg%20at%20the%20end%20for%20a%20quick%20cooking.%20It%20ruins%20the%20texture%20of%20the%20egg%20and%20it%E2%80%99s%20almost%20impossible%20to%20end%20up%20with%20the%20yolk%20anything%20but%20the%20texture%20of%20a%20rubber%20ball.%20Trust%20me%20on%20this%20one.%3C/p%3E%3Cp%3ERas-el-hanout%20is%20a%20spice%20common%20to%20North%20African%20and%20Middle%20Eastern%20dishes.%20The%20name%20is%20Arabic%20for%20%E2%80%9Chead%20of%20the%20shop%E2%80%9D%20and%20implies%20a%20mixture%20of%20the%20best%20spices%20the%20seller%20has%20to%20offer.%20There%E2%80%99s%20a%20lot%20of%20variability%20for%20what%20goes%20into%20the%20spice%20mix,%20but%20cardamom,%20cinnamon,%20coriander,%20cumin,%20and%20chili%20peppers%20are%20common%20ingredients.%20If%20you%20can%E2%80%99t%20find%20the%20spice%20mix,%20you%20can%20make%20your%20own,%20or%20add%20a%20cinnamon%20stick,%20a%20few%20cardamom%20pods,%20and%20a%20pinch%20of%20dried%20red%20pepper%20flakes.%3C/p%3E%3Cp%3EOmnitarian%20Table%20Notes%E2%80%A6%3C/p%3E%3Cp%3EWhen%20I%20used%20to%20eat%20sausage,%20this%20was%20one%20of%20my%20favorite%20comfort%20dinners%20for%20the%20cold%20nights%20of%20fall%20and%20winter%20from%20Food52.%20For%20my%20mostly%20vegetarian%20life,%20however,%20I%20substituted%20beans%20for%20the%20sausage.%20Feel%20free%20to%20add%20sausage%20for%20the%20meat%20eaters%20at%20your%20table,%20pork%20sausage%20would%20be%20great%20%E2%80%93%20or%20merguez,%20but%20I%20think%20you%E2%80%99ll%20find%20this%20hearty%20enough%20to%20satisfy%20everyone%20at%20the%20table%20without%20the%20meat.%3C/p%3E%3Cp%3Eby%20Susan%20Pridmore%3C/p%3E%3Cp%3Eserves%204%3C/p%3E%3Cp%3EPrep%20Time:%2030%20minutes%3C/p%3E%3Cp%3ECook%20Time:%201%20hour%3C/p%3E%3Cp%3EHeat%20the%20olive%20oil%20in%20a%20skillet%20over%20medium-high%20heat.%20Add%20the%20onion,%20peppers,%20and%20spices.%20Cook%20until%20the%20peppers%20and%20onions%20are%20very%20soft.%20Add%20the%20tomato%20paste%20and%20cook%20for%20five%20minutes,%20while%20occasionally%20stirring.%20This%20base%20is%20considered%20a%20sofrito%20in%20latin%20american,%20spanish,%20and%20Caribbean%20cuisine.%20It%20should%20be%20very%20fragrant.%3C/p%3E%3Cp%3EAdd%20the%20tomatoes%20and%20beans.%20Cook%20for%2030%20minutes%20until%20the%20beans%20are%20heated%20and%20the%20tomatoes%20form%20a%20sauce.%20Turn%20the%20heat%20up%20to%20high%20for%20five%20minutes%20to%20evaporate%20some%20of%20the%20tomato%20sauce%20liquid%20and%20return%20the%20heat%20to%20medium-high.%3C/p%3E%3Cp%3EForm%20four%20hollows%20into%20the%20ragout%20with%20a%20large%20spoon%20and%20spill%20a%20raw%20egg%20into%20each%20hollow.%20I%20recommend%20breaking%20each%20egg%20individually%20first%20into%20a%20separate%20bowl%20and%20adding%20them%20one%20at%20a%20time.%20Cover%20the%20pan%20and%20simmer%20for%20ten%20minutes%20or%20until%20the%20egg%20whites%20firm%20up%20but%20the%20yolks%20thicken,%20but%20remain%20runny.%3C/p%3E%3Cp%3EServe%20by%20spooning%20out%20an%20egg%20with%20the%20ragout%20into%20a%20bowl.%20A%20thick%20slice%20of%20crusty%20bread%20is%20a%20great%20accompaniment.%3C/p%3E%3Cp%3EPowered%20by%3C/p%3E%3Cp%3EThis%20week%20each%20participant%20of%20Sunday%20Supper%20is%20sharing%20one%20of%20their%20one%20pot%20recipes%20with%20you!%20Take%20a%20look%20at%20the%20list%20below.%20There%20are%20enough%20recipes%20to%20get%20you%20through%20this%20Fall%20and%20Winter!%3C/p%3E%3Cp%3E%E2%80%9CTake%20the%20chill%20off%E2%80%9D%20Chilis,%20Soups,%20and%20Starters%3C/p%3E%3Cp%3E%E2%80%9CPut%20meat%20on%20your%20bones%E2%80%9D%20Stews%3C/p%3E%3Cp%3E%E2%80%9CMake%20room%20for%20seconds%E2%80%9D%20Main%20Dishes%3C/p%3E%3Cp%3E%E2%80%9CCan%E2%80%99t%20say%20no%E2%80%9D%20Desserts%3C/p%3E%3Cp%3EJoin%20the%20%23SundaySupper%20conversation%20on%20twitter%20on%20Sunday!%20We%20tweet%20throughout%20the%20day%20and%20share%20recipes%20from%20all%20over%20the%20world.%20Our%20weekly%20chat%20starts%20at%207:00%20pm%20ET.%20Follow%20the%20%23SundaySupper%20hashtag%20and%20remember%20to%20include%20it%20in%20your%20tweets%20to%20join%20in%20the%20chat.%20Check%20out%20our%20%23SundaySupper%20Pinterest%20board%20for%20more%20fabulous%20recipes%20and%20food%20photos.%3C/p%3E%3Cp%3EPin%20It%20Tags:%20eggs,%20featured,%20legumes%3C/p%3E){kind=link}