Emprimir
Correo Electrónico
 |
Ingredientes
- 1 1/2 cups coconut water (or filtered water)
- 1/2 cup filtered water (or more coconut water, if you have it)
- 1 cup coconut meat
- 3 cups kale, dandelion or mixed greens
- 1 banana, frozen
- 1 tsp lucuma
- 1 Tbsp hemp seed
- 1/2 cup *Irish moss paste (Optional: replace with more chia)
- 1 Tbsp tahini
- 2 Tbsp yacon syrup
- 2 tsp coconut butter
- 4 drops vanilla extract (by Medicine Flower or pinch of vanilla bean powder)
- 3 drops mango extract (by Medicine Flower -or your favorite extract)
- pinch of sea salt
- 1 tsp spirulina (optional - for you tough cookies out there!)
- 1/4 cup ground chia seeds
- Rinse. Chop 1 cup of moss in small pieces. (Place any extra soaked moss back into fresh water and refrigerate for up to ten days)
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 679g | |
| Calories 725 | |
| Calories from Fat 352 | 49% |
| Total Fat 42.03g | 53% |
| Saturated Fat 16.21g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 628mg | 26% |
| Potassium 2030mg | 58% |
| Total Carbs 78.47g | 21% |
| Dietary Fiber 35.8g | 119% |
| Sugars 21.32g | 14% |
| Protein 20.93g | 33% |
%20and%20blend%20well.%3C/p%3E%3Cp%3EAdd%20remaining%20ingredients,%20except%20for%20ground%20chia%20seeds.%3C/p%3E%3Cp%3ETaste%20and%20add%20dates%20or%20sweetener%20as%20needed.%3C/p%3E%3Cp%3EAdd%20chia%20seeds,%20blend%20well%20and%20pour%20into%20serving%20dishes.%20Add%20more%20ground%20chia%20seeds%20for%20a%20thicker%20consistency%20pudding.%3C/p%3E%3Cp%3EChill%20for%20at%20least%201%20hours%20and%20garnish%20with%20shredded%20coconut.%3C/p%3E%3Cp%3EOptions:%20instead%20of%20Mango,%20use%20any%20other%20flavor%20extract%20that%20you%20enjoy!!!%20Try%20rum,%20raspberry,%20strawberry,%20chocolate%20mint,%20etc.%20The%20varieties%20are%20endless!!!%3C/p%3E%3Cp%3E*Preparation%20Tip:%20*Irish%20Moss%20Paste%20-%20Soak%20handful%20of%20moss%20in%20water%20in%20refrigerator%206%20-%2012%20hours,%20rinse%20and%20replace%20water%20twice.%3C/p%3E%3Cp%3ERinse.%20Chop%201%20cup%20of%20moss%20in%20small%20pieces.%20(Place%20any%20extra%20soaked%20moss%20back%20into%20fresh%20water%20and%20refrigerate%20for%20up%20to%20ten%20days)%3C/p%3E%3Cp%3EBlend%201%20cup%20soaked%20and%20chopped%20Irish%20moss%20with%202%20cups%20water.%20Blend%20well,%20and%20frequently%20scrape%20sides%20of%20blender.%20Make%20sure%20there%20are%20no%20small%20pieces...%20be%20patient.%20%20Refrigerate%20remaining%20paste%20for%20up%20to%202%20weeks.%20(Works%20great%20on%20skin%20as%20a%20mask%20too!)%3C/p%3E%3Cp%3E*Mention%20Rawfully%20Tempting%20and%20Medicine%20Flower%20will%20include%20a%20special%20bonus%20sample%20with%20your%20purchase.%3C/p%3E){kind=link}