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Ingredientes
- 1Â 1/2 c. Uncooked long grain rice
- 6 x Boneless, skinless chicken thighs
- 1 x Cream of mushroom soup
- 1 x French onion soup
- 1 x Water
Direcciones
- NOTE: To reduce fat, use reduced fat soup.
- Preliminary: Spray a 9 by 13 inch baking pan with non-stick spray. Adjust oven rack to middle position. Preheat oven to 375 degrees,
- 1. Place rice in prepared baking pan.. Top with chicken. Spread cream of mushroom soup on top. Pour onion soup and water on top. Cover with aluminum foil.
- 2. Bake in preheated oven for 1-1/2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 6 servings | |
| Calories 212 | |
| Calories from Fat 15 | 7% |
| Total Fat 1.72g | 2% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.03g | |
| Cholesterol 21mg | 7% |
| Sodium 322mg | 13% |
| Potassium 107mg | 3% |
| Total Carbs 38.98g | 10% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.39g | 1% |
| Protein 8.56g | 14% |
