Emprimir
Correo Electrónico
Raciónes: 4
Ingredientes
- 600g sirloin steak, cut into slices about a cm thick (get the butcher to do this as it can be a bit tricky)
- 50g peanuts (salted is fine, just don’t add any extra salt to the mixture)
- 1 teaspoon chilli (grind up whatever you have, or use chilli powder)
- 1 teaspoon paprika
- 1/2 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1 teaspoon onion powder OR you can be a fly beeatch like me and use 1 teaspoon ground up crispy fried onions from a bag
View Full Recipe at Food Stories
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 367 | |
| Calories from Fat 214 | 58% |
| Total Fat 23.73g | 30% |
| Saturated Fat 9.66g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 91mg | 4% |
| Potassium 566mg | 16% |
| Total Carbs 5.58g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.61g | 2% |
| Protein 31.78g | 51% |
%20ground%20peanuts%20and%20a%20mixture%20of%20flavourings%20including%20paprika,%20onion%20powder%20and%20ginger,%20amongst%20others.%20This%20is%20called%20tankora.%20The%20meat%20is%20threaded%20onto%20skewers%20and%20cooked%20and%20as%20far%20as%20I%20can%20tell,%20the%20smoke%20flavour%20is%20essential.%20It%20is%20served%20with%20a%20pile%20of%20tankora%20at%20the%20side%20plus%20some%20sliced%20onions%20and%20tomatoes.%3C/p%3E%3Cp%3ECracking%20the%20BBQ%20out%20again%20this%20weekend%20seemed%20like%20a%20balls%20out%20banger%20opportunity%20to%20salve%20some%20psychological%20wounds%20and%20get%20back%20down%20with%20the%20suya.%20Obviously%20there%E2%80%99s%20no%20point%20doing%20things%20by%20halves%20so%20we%20decided%20upon%20a%20suya%20three%20way%20cook%20off:%20a%20home%20made%20version,%20vs.%20the%20scary%20Nigerian%20must-in-a-jar%20vs.%20a%20packet%20of%20ready%20made%20mix%20picked%20up%20on%20Rye%20Lane.%3C/p%3E%3Cp%3ESuya%20spice%20from%20Nigeria%E2%80%A6mild%20but%20musty%3C/p%3E%3Cp%3EThe%20Peckham%20blend%E2%80%A6spicy%3C/p%3E%3Cp%3EHome%20made%20version%20mixed%20with%20the%20peanuts%3C/p%3E%3Cp%3EMaking%20your%20own%20tankora%20is%20basically%20a%20case%20of%20grinding%20up%20the%20nuts%20but%20stopping%20before%20they%20become%20peanut%20butter,%20then%20mixing%20with%20the%20other%20flavours%20and%20smearing%20onto%20the%20meat.%20We%20did%20this%20right%20before%20cooking%20which%20worked%20very%20well;%20the%20meat%20is%20sliced%20so%20thinly%20that%20to%20marinate%20it%20seems%20less%20necessary.%3C/p%3E%3Cp%3EReally%20tasty%20sirloin%20from%20Flock%20and%20Herd%20in%20Peckham%3C/p%3E%3Cp%3ESkewered%3C/p%3E%3Cp%3EThree%20way%20taste%20off%3C/p%3E%3Cp%3EAs%20we%20were%20grinding%20up%20the%20nuts%20to%20make%20the%20home%20made%20marinade%20it%20occurred%20to%20me%20what%20had%20gone%20wrong%20with%20my%20first%20attempt%20%E2%80%93%20the%20spice%20mixes%20are%20sold%20to%20be%20mixed%20with%20peanuts,%20not%20used%20neat.%20No%20wonder%20it%20was%20a%20little%20*cough*%20intense.%20It%20turns%20out%20that%20the%20home%20made%20version%20was%20the%20most%20vibrant,%20as%20you%20would%20expect.%20Handy%20really,%20considering%20not%20everyone%20can%20get%20bank%20statement%20wrapped%20packages%20from%20Nigeria,%20or%20nip%20down%20to%20the%20local%20African%20shop.%3C/p%3E%3Cp%3EIt%E2%80%99s%20hot,%20this%20recipe,%20humming%20with%20chilli%20and%20ginger.%20The%20ground%20nuts%20add%20buttery%20textural%20intensity,%20which%20made%20the%20gloriously%20tender%20sirloin%20seem%20even%20more%20so.%20In%20short,%20it%20was%20bloody%20tasty.%20A%20new%20BBQ%20favourite.%3C/p%3E%3Cp%3ESuya%3C/p%3E%3Cp%3EGrind%20up%20the%20peanuts%20in%20a%20spice%20grinder%20or%20blender.%20Stop%20before%20they%20become%20peanut%20butter.%20Add%20all%20the%20other%20spices%20and%20smother%20with%20the%20paste.%20Grill%20over%20the%20direct%20heat%20on%20a%20BBQ,%20leaving%20the%20inside%20slightly%20pink.%20Serve%20with%20a%20pile%20of%20the%20spice%20mixture%20if%20you%20like,%20and%20some%20sliced%20tomatoes%20and%20onions.%3C/p%3E){kind=link}