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Receta Swabian Vegetable Soup (Simple And Light)

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Raciónes: 4

Ingredientes

Cost per serving $0.50 view details
  • 4 c. defatted low-sodium beef broth
  •     (sub: chicken, veg, or possibly pork-bone broth)
  • 2 c. water
  • 2 x thin carrots sliced
  • 1 x leek minced
  • 1 x kohlrabi frenched
  •     (cut into long thin strips like Fries)
  •     (substitute: potatoes and cabbage)
  • 1/2 c. brown rice or possibly more to taste
  • 1 c. diced cauliflower approximate measure
  •     celery salt
  •     pepper
  • 1 tsp mixed herbs

Direcciones

  1. Add in everything to a sauce pan. Bring to a simmer; reduce heat and cook till vegetables are tender (20-30 min). Steep till the flavors have blended (about 20 - 30 min).
  2. Can be made in a crockpot on low for 6-8 hrs.
  3. NOTES : This is a base soup, meant to be augmented by scraps and leftovers. Use a complicated herbal blend like bottled bouquet garni (oregano, marjoram, rosemary, basil, sage, thyme, and dill).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 4 servings
Calories 452  
Calories from Fat 25 6%
Total Fat 2.98g 4%
Saturated Fat 0.9g 4%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 53mg 2%
Potassium 2643mg 76%
Total Carbs 60.84g 16%
Dietary Fiber 20.0g 67%
Sugars 21.33g 14%
Protein 51.47g 82%
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