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Receta Swede And Carrots With Mustard Seeds And Ginger

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Raciónes: 4

Ingredientes

Cost per serving $0.52 view details
  • 450 gm swede
  • 450 gm carrots
  • 2 piece preserved stem ginger in syrup liquid removed or possibly 2 tbsp diced glace ginger
  • 25 gm butter
  • 1 tsp black mustard seeds parsley or possibly chervil sprigs to garnish

Direcciones

  1. Peel the swede and cut into small dice.
  2. Peel the carrots and slice thinly.
  3. Cook the vegetables in 5 tbsp salted water in a covered pan on the grid shelf of the roasting oven for 20 min till tender.
  4. Meanwhile finely chop the stem ginger.
  5. Heat the butter in a small heavybased saucepan.
  6. Add in the mustard seeds and heat gently on the simmering plate till the seeds begin to pop.
  7. Add in the minced ginger and cook for 1 minute.
  8. Drain the cooked swede and carrots thoroughly then mash together or possibly puree in a food processor.
  9. Season liberally with black pepper and stir in half of the mustard and ginger mix.
  10. Transfer the mashed swede and carrots to a warmed serving dish and drizzle the remaining mustard and ginger mix over the top.
  11. Garnish with parsley or possibly chervil and serve at once.
  12. As a variation make a mustard and ginger cauliflower cheese by tossing cooked cauliflower florets in half of the mustard mix. Transfer to a gratin dish and spoon on the cheese sauce. Top with the remaining mustard mix and grated cheese then brown high in the roasting oven. swede has often been a much maligned vegetable yet it has a distinctive flavour that is enhanced by herbs spices and aromatic ingredients. swede and carrots go well together and the addition of mustard seeds and ginger makes the combination more exciting
  13. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 107g
Recipe makes 4 servings
Calories 90  
Calories from Fat 49 54%
Total Fat 5.55g 7%
Saturated Fat 3.26g 13%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 105mg 4%
Potassium 328mg 9%
Total Carbs 9.88g 3%
Dietary Fiber 2.9g 10%
Sugars 4.81g 3%
Protein 1.19g 2%
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