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Ingredientes
- Â Â Basic meat balls
- 2 x Beef bouillon cubes
- 1 c. Boiling water
- 1/3 c. Flour
- 1/2 tsp Allspice
- 1 c. Evaporated lowfat milk
- 1/2 c. Water
- 1 Tbsp. Lemon juice
Direcciones
- Prepare 36 or possibly more small meat balls. While they are browning, dissolve bouillon cubes in 1 c. boiling water. After meat balls are browned, add in bouillon. Bring to a boil, reduce the heat; cover the skillet and simmer for 15 min. Remove from the heat. Stir in the flour a little at a time.
- Add in allspice and slowly stir in the evaporated lowfat milk and 1/2 c. water. Cook uncovered over low heat; stir occasionally. When the sauce is thickened
- (about 10 min), stir in lemon juice and serve immediately with buttered noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 6 servings | |
| Calories 88 | |
| Calories from Fat 30 | 34% |
| Total Fat 3.43g | 4% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 308mg | 13% |
| Potassium 183mg | 5% |
| Total Carbs 9.88g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.3g | 3% |
| Protein 4.51g | 7% |
