Emprimir
Correo Electrónico
 |
Ingredientes
- For the chicken nuggets:
- 4 boneless, skinless chicken nuggets, cut into 1-2
- 1 1/2 cups Quaker® Life cereal
- 1/4 plain Panko bread crumbs
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. fresh ground black pepper
- 1/4 tsp. smoked paprika
- 1/2 cup all purpose flour
- 1/4 cup liquid egg substitute OR 1 large egg, beaten and mixed with 1 TBS water
- Cooking spray
- For the sauce:
- 3/4 cup Olive Oil Mayonnaise
- 1/4 cup Dijon mustard
- 1 tsp. horseradish sauce
- 1 tsp. apple cider vinegar
- 1/2 tsp. garlic powder
- dash of Worcestershire sauce
- 1/4 - 1/2 tsp. ground cayenne pepper
- pinch of salt
- 1 tsp. honey
- 1 green onion, chopped
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 343g | |
| Calories 675 | |
| Calories from Fat 100 | 15% |
| Total Fat 11.41g | 14% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.01g | |
| Cholesterol 36mg | 12% |
| Sodium 2642mg | 110% |
| Potassium 769mg | 22% |
| Total Carbs 107.29g | 29% |
| Dietary Fiber 7.6g | 25% |
| Sugars 10.54g | 7% |
| Protein 35.36g | 57% |
%3C/p%3E%3Cp%3EOnce%20the%20cereal%20is%20ground%20into%20fine%20crumbs,%20%20add%20some%20panko%20bread%20crumbs%20and%20seasonings%20to%20%20make%20the%20%22breading%22%20for%20the%20nuggets.%3C/p%3E%3Cp%3ECut%20boneless,%20skinless%20chicken%20breasts%20into%201-2%22%20pieces%20to%20form%20the%20nuggets.%20%20(Make%20sure%20you%20wash%20your%20hands,%20utensils%20and%20boards%20after%20handling%20the%20raw%20chicken%20to%20prevent%20cross-contamination.)%3C/p%3E%3Cp%3EFor%20this%20recipe,%20you%20will%20do%20the%20three%20step%20breading%20procedure...flour,%20egg,%20and%20breading%20mixture.%20%20This%20method%20will%20help%20the%20breading%20%22stick%22%20to%20the%20chicken%20better.%20%20First%20dredge%20the%20chicken%20pieces%20in%20a%20little%20flour...%3C/p%3E%3Cp%3ENext,%20coat%20in%20egg.%20(I%20like%20to%20use%20liquid%20egg%20substitute%20because%20I%20think%20it%20coats%20better,%20but%201%20large%20egg%20will%20work%20just%20fine%20too!)%3C/p%3E%3Cp%3EThen,%20roll%20in%20the%20cereal%20breading...%3C/p%3E%3Cp%3Eand%20place%20on%20an%20oven%20safe%20rack,%20that%20has%20been%20sprayed%20with%20cooking%20spray.%20%20Spray%20the%20nuggets%20with%20cooking%20spray%20and%20pop%20into%20a%20425%20degree%20F%20oven%20for%2010-%2015%20minutes.%3C/p%3E%3Cp%3EWhile%20the%20chicken%20is%20cooking,%20whisk%20together%20all%20the%20ingredients%20for%20the%20spicy%20mustard%20sauce.%3C/p%3E%3Cp%3EYou%20will%20want%20to%20give%20this%20one%20a%20try!%20%20We%20all%20loved%20these%20nuggets%20at%20our%20house%20and%20I%20know%20this%20recipe%20will%20become%20a%20family%20favorite.%20Sometimes%20it's%20so%20fun%20to%20find%20new%20ways%20to%20enjoy%20foods%20we've%20grown%20up%20and%20loved%20for%20years.%3C/p%3E%3Cp%3EOf%20course,%20I%20will%20still%20enjoy%20a%20bowl%20of%20Quaker%C2%AE%20Life%20cereal%20in%20the%20morning%20with%20cold%20milk%20or%20a%20handful,%20eaten%20straight%20up,%20in%20the%20afternoon%20because%20it's%20like%20an%20old%20friend%20that%20reminds%20me%20of%20my%20childhood.%3C/p%3E%3Cp%3EHow%20about%20you?%20How%20will%20you%20enjoy%20Quaker%C2%AE%20cereal?%3C/p%3E%3Cp%3ESweet%20n'%20Crunchy%20Chicken%20Nuggets%20with%20Spicy%20Mustard%20Dip%3C/p%3E%3Cp%3EBy%20Renee's%20Kitchen%20Adventures%3C/p%3E%3Cp%3EAdapted%20from%20Food.com%3C/p%3E%3Cp%3ESweet%20and%20crunchy%20these%20baked%20chicken%20nuggets%20are%20a%20crowd%20pleaser.%20The%20Spicy%20Mustard%20Dip%20compliments%20them%20perfectly!%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20oven%20to%20425%20degrees%20F.%20Line%20large%20baking%20sheet%20with%20foil%20or%20parchment%20(for%20easy%20clean%20up).%20Place%20oven%20safe%20rack%20onto%20prepared%20baking%20sheet.%20Spray%20well%20with%20cooking%20spray.%3C/p%3E%3Cp%3EIn%20food%20processor,%20grind%20up%20Quaker%C2%AE%20Life%20cereal%20until%20fine%20crumbs.%20Set%20aside.%3C/p%3E%3Cp%3EIn%20large%20shallow%20bowl%20or%20pie%20plate,%20combine%20the%20cereal%20crumbs,%20Panko,%20onion%20powder,%20garlic%20powder,%20salt,%20pepper%20and%20smoked%20paprika.%20Mix%20with%20fork%20to%20combine.%3C/p%3E%3Cp%3EAdd%20flour%20to%20a%20small%20shallow%20bowl.%20Add%20egg%20substitute%20to%20another%20small%20shallow%20bowl.%20Set%20up%20a%20breading%20station%20with%20flour,%20egg%20substitute,%20and%20%22breading%22%20mixture.%3C/p%3E%3Cp%3EDredge%20chicken%20pieces%20in%20flour,%20then%20egg%20substitute%20OR%20egg,%20and%20then%20in%20%22breading%22.%20Place%20on%20prepared%20rack.%20Spray%20nuggets%20well%20with%20cooking%20spray.%3C/p%3E%3Cp%3EBake%20in%20oven%20for%2010%20-15%20minutes%20or%20until%20chicken%20is%20done.%20(Internal%20temperature%20of%20165%20degrees%20F)%3C/p%3E%3Cp%3EWhile%20chicken%20is%20baking,%20whisk%20together%20all%20ingredients%20for%20Spicy%20Mustard%20Sauce%20in%20small%20bowl.%20If%20desired,%20reserve%20some%20green%20onion%20for%20garnish.%3C/p%3E%3Cp%3EYield:%20About%204%20servings%3C/p%3E%3Cp%3EPrep%20Time:%2000%20hrs.%2015%20mins.%3C/p%3E%3Cp%3ECook%20time:%2000%20hrs.%2015%20mins.%3C/p%3E%3Cp%3ETotal%20time:%2030%20mins.%3C/p%3E%3Cp%3ETags:%20chicken,%20cereal,%20Quaker,%20Life,%20nuggets,%20sweet,%20spicy,%20appetizer%3C/p%3E%3Cp%3ELike%20what%20you%20see?%20%20Follow%20RKA%20on%20all%20these%20social%20networks!!%3C/p%3E){kind=link}