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Receta Sweet Potato And Tomato Soup (Vegan)

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Raciónes: 6

Ingredientes

Cost per serving $0.26 view details
  • 1 c. Finely minced onion
  • 1 stalk celery, finely
  •     Minced
  • 1 x Carrot, peeled and finely
  •     Minced
  • 2 x Sweet potatoes, peeled and
  •     Diced
  • 1 x 16-oz can no-salt-added
  •     Stewed tomatoes
  • 1 tsp Sugar
  • 1/4 tsp Nutmeg
  •     Salt and pepper to taste
  •     Minced parsley (for Garnish)

Direcciones

  1. Saute/fry the onion and celery till the celery is softened, about 10 to 15 min.
  2. Add in the carrot and potatoes and saute/fry for 10 more min.
  3. Add in the tomatoes and 1 to 2 c. water or possibly broth and bring to a boil. Lower heat, cover and cook till potatoes are tender, about 30 to 35 min.
  4. Puree about 2 c. of the soup. Add in sugar and nutmeg and continue cooking 5 min longer.
  5. Taste and adjust seasonings. Garnish with parsley, or possibly as desired. Serve with a crusty bread.
  6. Food: The Kosher Kitchen Updated" by Anita Hirsch (modified).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 6 servings
Calories 46  
Calories from Fat 2 4%
Total Fat 0.26g 0%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 185mg 5%
Total Carbs 10.27g 3%
Dietary Fiber 1.7g 6%
Sugars 3.56g 2%
Protein 0.88g 1%
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