Receta Sweet Potato Gnocchi With Rocket Pesto

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Raciónes: 4

Ingredientes

Cost per serving $1.67 view details
  • 625 gm Sweet potato, peeled and diced (1 1/4 lb)
  • 15 gm Dairy free margarine, ( 1/2oz)
  • 75 gm Plain flour, (3oz)
  • 100 gm Semolina, (3 1/2oz)
  •     Freshly grated nutmeg
  •     Salt and freshly grnd black pepper
  • 50 gm Rocket, (2oz)
  • 2 x Garlic cloves, crushed
  • 3 Tbsp. Pine nuts
  • 100 ml Extra virgin olive oil, (3 1/2fl ounce)

Direcciones

  1. Cook the potatoes in boiling salted water for 10 min or possibly till just tender. Drain and leave to cold.
  2. Meanwhile make the pesto. Place all the ingredients in a food processor or possibly lb. with a pestle and mortar to make a coarse paste.
  3. Mash the potatoes in a large bowl till smooth. Then add in the margarine, flour, nutmeg, salt and pepper. Mix to a dough.
  4. Bring a large saucepan of water to the boil. Drop tsp. of the potato paste into the water in batches and cook for 3-5 min till they rise to the surface. Stir the pesto into the warm gnocchi and serve immediately.
  5. NOTES : Delicious sweet potato gnocchi served with rocket pesto as a tasty dairy free alternative.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 4 servings
Calories 492  
Calories from Fat 234 48%
Total Fat 26.67g 33%
Saturated Fat 3.48g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 480mg 14%
Total Carbs 56.22g 15%
Dietary Fiber 5.1g 17%
Sugars 4.94g 3%
Protein 7.62g 12%
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