Emprimir
Correo Electrónico
 |
Ingredientes
- 1 sweet potato
- 2 tablespoons olive oil*
- 1 leek, white and light green part quartered & sliced
- 3 - 4 slices dry cured ham (or bacon), diced*
- 1 sprig of fresh thyme
- 1 sprig of fresh parsley, chopped
- 1 fresh sage leaf, chopped
- salt and pepper, to taste
View Full Recipe at Food Is My Love Lanugage
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 263g | |
| Calories 469 | |
| Calories from Fat 283 | 60% |
| Total Fat 31.96g | 40% |
| Saturated Fat 5.28g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 1154mg | 48% |
| Potassium 697mg | 20% |
| Total Carbs 27.0g | 7% |
| Dietary Fiber 4.1g | 14% |
| Sugars 6.87g | 5% |
| Protein 19.4g | 31% |
%20or%20oven%20(400%20degrees%20for%2045-60%20minutes)%20until%20tender%3C/p%3E%3Cp%3EAdd%20the%20oil%20to%20a%20frying%20pan%20and%20saute%20the%20leek%20over%20medium%20high%20heat*%3C/p%3E%3Cp%3EAs%20the%20leeks%20become%20tender,%20add%20the%20ham,%20cooking%20until%20it%20begins%20to%20crisp%3C/p%3E%3Cp%3EAdd%20the%20leaves%20from%20the%20thyme%20(by%20running%20your%20fingers%20down%20the%20stem%20from%20top%20to%20bottom,%20if%20the%20tender%20top%20of%20a%20shoot%20comes%20off%20with%20the%20leaves,%20it's%20not%20a%20problem)%20with%20the%20chopped%20parsley%20and%20sage.%20You%20could%20substitute%20a%20pinch%20of%20dried%20herbs)%3C/p%3E%3Cp%3EPeel%20and%20dice%20the%20cooked%20sweet%20potato%20and%20add%20to%20the%20pan%20and%20season%20with%20salt%20and%20pepper%3C/p%3E%3Cp%3EReady%20to%20serve,%20for%20this%20photo,%20the%20mixture%20was%20packed%20into%20a%20metal%20ring%20and%20the%20plate%20dotted%20with%20a%20balsamic%20reduction%20using%20a%20toothpick%3C/p%3E%3Cp%3E*It%20was%20our%20desire%20to%20use%20bacon%20lardons,%20but%20our%20neighborhood%20market%20was%20out%20and%20a%20German%20dry%20cured%20ham,%20similar%20to%20Prosciutto%20or%20Seranno,%20was%20the%20closest%20thing.%20If%20you%20have%20%22real%22%20bacon,%20I%20would%20cook%20the%20bacon%20first%20and%20saute%20the%20leeks%20in%20the%20bacon%20grease,%20omitting%20the%20olive%20oil.%3C/p%3E%3Cp%3EServes:%202%3C/p%3E){kind=link}